What are the gyms in Minsk? Reviews

Doing sports and a healthy lifestyle now intrend. Not all people can self-organize and conduct training at home. And for this you need special sports equipment, which is quite expensive. To help yourself to the task and play sports in comfortable conditions on modern simulators it is better to visit special halls.

Exercise halls in Minsk: features

The capital of Belarus is a densely populated city, and among the entire population there is a large percentage of people who follow their appearance and actively go in for sports.

Many people only think about bringing their ownfigures are back to normal and are looking for ways to pay their plans in Minsk. Gyms are located in different parts of the city, so choosing the right one will not be difficult regardless of place of residence or work.

Here, not onlyprofessional sports equipment, but also the services of coaches. You can conduct classes individually and in groups. To save on the cost of classes, it is better to buy a subscription for a month. Thus, trainers will cost 20-30% cheaper.

Sport equipment

All the gyms are divided into twozone. "Cardio" - equipment for exercises that accelerate the metabolism and help to lose weight. "Power" - here the work on the simulators is aimed at building muscles and tightening the skin after intensive weight loss.

The modern approach to sports is very popular in Minsk. Gyms have all the necessary equipment:

• exercise bikes;
• Treadmills;
• elliptical devices;
• stepper;
• thrust;
• benches for extension;
• riders;
• Roman chairs;
• "butterflies";
• for strength exercises.

Also here customers are offered and other equipment - barbells, dumbbells, balls, mats, weighting.

Provided services in the halls

Young people also prefer to studyvarious kinds of sports in Minsk. Gyms in the city provide this opportunity. Here, for this purpose, spacious rooms are provided, in which professional trainers work.

In the halls there are group lessons on:

• aerobics;
• dance;
• fitness;
• stretching;
• bodybuilding.

Individual lessons are possible with a personal trainer. Depending on the physical condition of the client, a special training program is developed for them.

In large fitness centers after training, you can relax and chat with friends in a cafe or restaurant. Here you will find the usual and diet menu.

Classes are held at different times for conveniencecliques. Working visitors to the halls can come to trainings in the evening and on weekends. In the morning, everyone who enjoys such a schedule can attend gyms in Minsk.

Way of losing weight

Proper nutrition and exercise arethe basic principles of weight loss. Without sports, you can not bring your body in order. Visiting gyms, you can not only lose those extra pounds, but also make your body elastic and fit.

Instructors will help you get comfortable with the simulators andwill tell you about the order of the exercises. The personal trainer will make the program of lessons individually under the client. He will determine the necessary loads to lose the calculated number of calories.

If the client has any part of the bodyextra volumes were formed, then the exercises will be directed to correct the relief in these places. Thus, a person will not only lose unnecessary kilograms, but also make the figure proportional and beautiful.

Professional instructors will also be able to give some tips on dietary rules during weight loss. Under the control of the trainer, fighting overweight will be several times easier and more comfortable.

List of halls and their features

The capital of Belarus is a very large city. Therefore, fitness centers are located in all areas. This makes it possible to choose a suitable sports club in Minsk. Gyms compete with each other and maximally equip their centers.

1. "Global Fitness" is located on Independence Avenue, 84a. The hall is open every day. On weekdays - from 7 am to 11 pm. On weekends - from 8.00 to 22.00. There are spacious rooms with high ceilings.
2. "CrossFit Poison" is located on theul. Dolgobrodskaya, 43. This is the best gym in Minsk. Its area is 1,000 sq.m. The center is decorated in an urban style. Always sounds motivating music for active training. There are large rooms with modern training equipment, facilities for fitness and single combat. Certified trainers are always ready to help the client. A free trial is provided. Pleases the presence of a phytopar with a sports menu. Convenient schedule - from 8.00 to 23.00 every day.
3. "Empire of force" on the street. Bogdanovich 1571 works until 22.00 every day. The center consists of two halls with a full set of simulators. Here there are qualified trainers, shower cabins and there is WI-FI.
4. "Viking" is located on the street. Kharkov, 86a. A convenient work schedule is from 8.00 to 22.00 every day. There is a savings system of discounts. Experienced trainers and quality sports equipment will help you achieve the desired results in a short time.
5. "Die Hard" is waiting for its customers at: Prospect Pobediteley, 93. There are spacious halls with mirrors on the whole wall. Qualified trainers and modern trainers. Guest trial entrance is free.

Training halls in Minsk: reviews

Many customers are mostly satisfied with the equipment and service in the fitness centers. Sometimes there are complaints about the breakdown of simulators, but these nuances are quickly eliminated by the administration of institutions.

A good range of sports equipment and equipment makes it possible to use various muscle groups in training. Therefore, the body becomes pumped much faster.

Visitors to large halls are satisfied with the availability of bars and restaurants. Here, according to customers' reviews, a varied menu and delicious drinks. The staff is friendly and competent.

Many women go to the halls not only for sports, but also for socializing. Here you can find like-minded people and friends.