Women - exercises to increase pectoral muscles

What girl would not want to have a perfect breast? To achieve the standard of female beauty, special exercises can be used to increase pectoral muscles. The ideal, which all girls aspire to - lush female breasts, will be much more affordable if you pump up the muscles that are the basis of a beautiful breast and give it a beautiful shape.

Many girls want to increase their sizechest, but most of them do not know how to do it. Of course, thanks to plastic surgery, any flaws in appearance are not a problem, and now you can mold anything from your body. The same result can be achieved with the help of exercises for a beautiful breast. Now it remains only to discover the secret - how to pump pectoral muscles.

This set of exercises is aimed atinvolve the muscles of the chest. If you regularly include them in the work, the pectoral muscles will be strengthened, resulting in a more rounded and elastic bust. Do not forget that before any physical activity you need to do a warm-up and only then go to the exercises. These exercises to increase pectoral muscles should be performed two to three times per week.

To pump the muscles of the chest can be using the following simple, accessible exercises:

1. Pushing away from the floor. This exercise is performed at the beginning of the execution of the complex. To perform it, you need to lie on your stomach, lean your hands on the floor, put your feet together. Do push-ups about 15-20 times. This exercise is basic and promotes effective strengthening of the chest muscles.

2. Exercises to increase pectoral muscles with a stool are done immediately after the previous one. Exercise is done six times in three approaches. To perform the exercise, you need to lean against the back of the chair with your back, while stretching your legs at an angle of forty-five degrees. Then we lower the trunk slowly downwards and rise to the initial position. With the help of a chair you can also make slopes: sit on a chair - the back is even, hands are fixed on the hips and make turns of the trunk in different directions. This exercise is performed 15 times in three approaches.

3. Dumbbells. Exercises to increase pectoral muscles with dumbbells are the most effective. We take in hand on a dumbbell (for starters do not overdo with the weight) and carry out the arms sweeping motion. A good result helps to get the dumbbell pressed from itself, for which we lay down on the floor, on the back, and lower it - we raise dumbbells in front of us. We perform this exercise eight times, in three approaches. It is also very effective exercise with dumbbells, which is performed in the chair: picking up dumbbells, pulling them in front of you and planting them in different directions, as wide as possible. And we do this exercise for two sets of twelve times each.

4. We finish the complex with exercise near the wall. Standing tight against the wall, we press against it with our back, we close our hands with great force in front of the chest, and at the same time as much as possible we strain the pectoral muscles. We count to ten, we drop our hands. This exercise is done until you no longer feel the pectoral muscles.

This article lists the basic, basicexercises to increase pectoral muscles, which will help you create a beautiful chest. If you after the performance of this complex begins to ache a body, this means that the exercises done have a favorable effect on your muscles. Nevertheless, classes should start with small loads, because in this case the result is important, not the quantity, and the excessive loads not only do not do any good, they will only harm. Exercises are performed without sudden movements, smoothly. Do not forget that for the growth of muscle mass requires a certain amount of time, and do not rush things. I hope that in this article you will find useful information on how to pump pectoral muscles, but I ask you not to forget: you can achieve a good result only after long trainings that are carried out strictly on certain days. If all of the above conditions are met, the breast will be tightened and become more beautiful after a certain time.