"Five Tibetan pearls" - simple exercises for youth, beauty and health
"Five Tibetan pearls" is a long-standing practiceTibetan lamas, which until recently was considered secret. These simple exercises give an incredible effect. You keep a harmonious figure and health for a long time. Save energy and youth, cleanse the soul and body.
Recommendations for Exercise
Start training, described in the book "The Eyerevival. Five Tibetan pearls, "follows from three approaches for each exercise. After a week, you need to add two repetitions, gradually bringing their number to 21. Yoga lovers probably know the magic of these numbers. You can engage in any time, favorable for you, taking into account your own daily routine. But ideally, it's better to start training at dawn or at sunset. Time it takes quite a bit, only 15-20 minutes. But you need to observe one condition - you need to practice every day.
Rules for classes on the method of "Five Tibetan pearls"
When performing exercises, an important role is played bycorrect breathing. Inhale deeply through the nose and exhale through the mouth. Exhaling, it is necessary as if to let out of itself all negative energy. Otherwise, you need to remember the same rules as in normal sports training. That is, you need to start the exercise approximately 30-45 minutes after eating and a few hours before bedtime. It is necessary to ensure that during the whole workout the muscles are in tonus: the shoulders are straightened, the stomach is picked up, the buttocks are drawn. And one more important rule - the sequence of the exercises should not be violated.
Exercise One
To perform the first exercise of practice"Five Tibetan pearls" must be rotated around its own axis and necessarily in the clockwise direction. So, put your feet on the width of the shoulders, arms spread apart and slightly bend them at the elbows, palms look down. If during the first exercise you experience discomfort, dizziness and nausea, then reduce the number of turns or do not do it at all. You can return to the first "pearl" in a few months of classes on this Tibetan technique.
Exercise two
The second "pearl" is a twistbody. This exercise should be performed from the prone position. Hands at the time of its execution must be fixed and located along the body. Shoulders and legs should be torn off the floor simultaneously in such a way that a perpendicular to the floor is obtained. This position must be fixed and slowly return to the starting position.
Exercise Three
To fulfill the third "pearl" it is necessary to becomeOn his knees, supporting his buttocks with his hands, his chin is pressed to his chest. Then it is necessary to bend the back back and fix this position. Then return to the starting position.
Exercise Four
Exercise five
The last fifth "pearl" is carried out from the stopon the hands and toes, the back is bent back, the head is thrown back. Then lift the coccyx up, trying to reach the heels to the floor, the knees should be straight. We fix this position and return to the starting position.
After completing the training on the method of "Five Tibetanpearls ", it is necessary to take a warm shower. After two weeks of regular training, you will feel an increase in vitality and muscle tone, become more alert and flexible.
