"Beer belly": how to get rid?
To find a solution to the problem, you need to identifythe reasons that caused it. The fight against the "beer belly" should begin with an assessment of the way of life. Therefore, before removing the beer belly, men should have a clear idea of the causes that provoke abdominal growth. The next step in the struggle will be the elimination of these causes.
Beer lovers usually suffer from a change in shadeskin (it acquires a yellowish color) and eye proteins, as well as kidney and liver diseases. But, in itself, the use of beer can not lead to the appearance of a belly of impressive size. Caloric content of beer is about 35-60 kcal in 100 grams (while 100 grams of bread is 210 kcal).
But why then do most of those who lovesit in front of the TV with a bottle of beer such big bellies? The fact is that beer, like any other alcoholic beverage, has an effect on the human digestive system and provokes the appearance of appetite. As a rule, high-calorie foods (for example, chips, cheeses, nuts, etc.) are used as a snack, and the above drink helps these products to be quickly absorbed. As a consequence, the deposition of fats is due to which the "beer belly" begins to grow.
The absence of physical activity makes its contribution. Calories, which have been assimilated by the body, are not "burned out", but are postponed. There is a violation of the balance of consumption and energy consumption. Promote the appearance of the abdomen and weak muscles of the press. Thus, the "beer belly" appears for the following reasons:
- stimulation of appetite because of the consumption of alcoholic beverages;
- lack of physical activity;
- weak muscles of the press.
Reduce the "beer belly" is possible if you adhere to certain rules that are aimed at combating the abovementioned causes of abdominal education:
1. It is necessary to change the diet
Abandoning fatty, floury and sweetproducts, you can significantly reduce the amount of calories consumed. Do not abuse salt food, because salt detains excess fluid in the body. It is regrettable, but it is better to completely eliminate alcohol from the diet (or at least reduce its use to a minimum). It is necessary to include in the menu as many fresh fruits and vegetables, especially citrus fruits (they contribute to the normalization of digestive processes and the acceleration of metabolism). You should drink a day from a half to two liters of drinking water.
Meals should be divided into several stages:
- morning - it is better to give up coffee and cheer up a cup of freshly brewed tea. Also for breakfast you can eat a small sandwich or yogurt;
- noon - fresh fruits and vegetables (in any quantity);
- lunch - hot dish and light fresh salad;
- Dinner is a small portion of rice, steamed or steamed vegetables.
2. Increase physical activity
In the warm season it is worth thinking about the morningjogging - they not only contribute to the burning of calories, helping to remove the "beer belly", but also strengthen the cardiovascular system, and also support muscle tone. The way from home to work (or at least part of it) must be overcome on foot. It is also useful to take a walk in the fresh air after another meal.
It is necessary to develop the habit of doing dailyCharging, which includes a set of exercises aimed at strengthening the muscles of the press. It is worth forgetting about the existence of the elevator and use for lifting only the stairs. If time and budget allows, you can purchase a season ticket to the gym. Regular sexual life also contributes to weight loss and, as a consequence, to a decrease in the "beer belly".
If you follow the above recommendations, then the question of how to remove the "beer belly" man will be solved by itself, because in fact, it's not as difficult as it might seem at first glance!
