On how to increase the force of impact

In order to be able to stand up for yourself,it is not necessary to study any "energy" techniques, to increase the volume of your muscles in the gym and to train spiritual strength. It is enough to find out how to increase the impact force, and then develop its power to such an extent that any forced battle with the aggressors took a few minutes and necessarily ended with your victory.

Knockout and the second law of I. Newton

In order to quickly get up in hand-to-handbattle, you must learn to beat so that the enemy can no longer continue the struggle. Answering the question "how to increase the force of impact?", We recall that force is the product of two components: mass and acceleration. Therefore, the development of the power of a push or kick directly depends on the ability to own one's body. Before increasing the force of impact in training, you need to remember that the inertia of the impact must start from the toes and reach a maximum on the knuckles. However, the speed of movement is not everything. Without force, the impact is unlikely to turn out to be powerful. Therefore, this issue should be treated in a comprehensive manner. And yet, the development of strength and speed is based on general physical training. From this it follows that along with these qualities one must also strengthen one's endurance, improve dexterity and speed.

How to increase the impact by hand

The simplest exercise that will help inan extreme situation not to hit the face in the mud - this, of course, push-up. They can be done both on the fists and on the palms. In the latter case, it is recommended to tear off the hands from the floor and make cotton. Prepare the muscles to a powerful jerk will help mahi with dumbbells. How to increase the impact force if there are no sports equipment nearby? In this case, the so-called "fight with the shadow" will help. Despite the fact that strikes on an imaginary enemy may seem ridiculous, they do give a very good result. In order to assess your speed, you can hit on a hanging newspaper until it breaks. If in time this will begin to happen the first time - then you are on the right track and will soon reach your goal. We add that the impact force in many respects depends on its accuracy. In order to develop the ability to feel the distance, learn to beat so that the fist stopped a few millimeters from the newspaper or wall.

How to increase the force of a kick

Powerful hands are, of course, good, but ifthere is a good stretch and strong legs, then you can fight with any fighter, regardless of his style. How to develop the impact force of your lower limbs? Of course, to run! And you can do this without any weighting and additional devices. This exercise will not only make your legs stronger, but will also strengthen the cardiovascular and respiratory system, which ultimately will have a positive effect on endurance. If the street is bad weather, you can use a rubber tourniquet, tied one end at the ankle. Pulling it up, the leg is lifted to the side and forward. A good effect is also provided by riding a bicycle with a slightly deflected back body. In this case, the saddle should be at such a height that the feet and legs fully straightened. This position completely loads the legs on the entire distance of the trip.