How did Marina Afrikantova actually lose weight: features, diet and feedback
Fans of the well-known talk show "Dom-2" torturemyself a question about how Marina Afrikantova, one of the most striking project participants, lost weight. In life, the girl had to endure a lot of quarrels with her beloved person and friends, because of which excess weight began to grow rapidly. Within the project, she could not again become a beautiful blonde, attracting the attention of a lot of guys, but after meeting with Alla Dukhova, everything changed radically.
History
Few people know that Alla was engaged in ballet,but excessive completeness prevented her from achieving the desired results, so she had to tie her favorite business. Strong in spirit, the athlete could not just give up, she was ready for anything for her dreams. Alla Dukhova quickly lost weight for the sake of the cherished goal, which attracted the attention of Marina Afrikantova. Having met at one of the presentations, the girls discussed all the shortcomings of the "House-2" participant, and Marina received a couple of practical advice from the dancer. Since that moment the girl has taken care of herself and achieved really wonderful results. Now a lot of young spectators of talk shows dream to learn a secret and to achieve the same indicators for themselves.
How thin Afrikantova Marina really is
Fans of the "House-2" participant and the project itselfalready came up with several versions about the reduction in weight of the star. Someone with full confidence declares plastic surgery, and someone more inclines to the fact that the girl was helped by a special diet.
In fact, the correct opinion is about diet. Marina properly fed and regularly visited the sports hall, where sympathetic people helped her to make the right program that accelerated the process of losing weight. It is necessary to take into account that important fact that its growth is 177 centimeters, and it managed to lose weight from 78 to 53 kilograms.
In the diet, which used Afrikantova,of course, there are certain advantages. First of all, it is necessary to note the high efficiency - in a very short period of time there is the possibility to get rid of a rather large weight. In addition, the menu includes foods that not only drive fat, but also contribute to better health. Cleansing the body with natural ingredients is really an important advantage that many diets do not have.
Before this diet, as before before useother methods of weight loss, you should consult a doctor. This diet is strictly forbidden to people who suffer from chronic diseases, and it is not recommended to sit on any diet for pregnant or lactating women. A consultation with a doctor will prevent the occurrence of any unpleasant consequences.
Secrets of losing weight
According to all the previous facts, it is impossible to understand exactly how Marina Afrikantova from "House-2" lost weight. What exactly should be present or absent in the diet necessarily?
It should start with the fact that it is forbidden to eat during a diet, even in the minimum amount:
- Bakery products (with additives).
- Confectionery products (even bitter chocolate is forbidden).
- Carbonated drinks.
- Fried dishes.
- Flour products.
If you delete all these products from the menu, then the weight reduction will be noticeable in a week. But the compulsory products Marina herself recommends to buy specifically for the period of the diet:
- Vegetables.
- Fresh juices.
- Eggs (exclusively in boiled form).
- Natural honey.
- Protein products.
- Herbal teas.
How many can be reset
Young girls want to know how thinMarina Afrikantova, in order to achieve the same result. In this case, you should pay attention to the fact that the amount of pounds discarded will depend on the height and weight of each person. For example, for Marina herself, those hated 25 kilograms were the ideal discarded weight, but with a sufficiently high growth. Nutritionists recommend before starting any diet to examine their parameters and calculate what weight should be discarded so as not to cause harm to health.
Caloric content of the diet does not exceed 600-1000Kcal per day. In order to sustain such a diet, it is necessary to have will power and a great desire to achieve the goal. In general, for a week any person can throw off from 3 to 5 kilograms while observing all the rules.
The diet menu
Of course, there was a clear menu. Here there are no simple tips, what products to eat in this or that meal, and there are only specific dishes.
| Breakfast | Dinner | Dinner | |
| Monday | A glass of low-fat kefir and a slice of black bread | A glass of milk and a slice of stale black bread | Half a glass of yogurt and a fresh apple |
| Tuesday | A glass of tomato juice | Tomato juice and black bread | Liters of natural tomato juice |
| Wednesday | A small sandwich of black bread and a thin slice of cheese | Boiled fish (100 grams) and broth | Chicken boiled meat (100 grams) |
| Thursday | Oatmeal with honey | Chicken bouillon | Pair of boiled eggs |
| Friday | 2 apples and fresh juice | Light soup from vegetables | Vegetable salad |
| Saturday | A couple of small oranges and tea | Vinaigrette and fresh fruit juice | Fruit salad and two glasses of kefir with a low fat content |
After the expiration of the 6-day diet, it should be repeated anew. More than 20 days to adhere to such a diet is not recommended.
Without this diet, the ideal star resultit will be difficult to achieve. Therefore, we will have to limit ourselves to some products, but the result is shocking, as the participant of "Doma-2" herself says. Photo, as Marina Afrikantova lost weight (before and after), is shown below.
Recipes
Dietitians say that the method of losing weightgirls are not harmful to health and are effective enough for any weight. About how Afrikantova Marina actually lost weight, she will tell not only the 6-day menu, but also recipes for cooking.
How to prepare a salad:
- The cabbage is crushed thoroughly.
- The apple is passed through a fine grater.
- All this is mixed and seasoned with lemon juice.
Preparation of monastic tea:
- It is necessary to mix together the inflorescence of lime, dandelion and black elderberry with peppermint.
- Then fennel fruits are added.
- All together is poured with boiling water and infused for about 20 minutes.
Recipe for vegetable soup:
- Finely chopped carrots, onions, greens and, if desired, Bulgarian pepper.
- In one pan, everything boils.
- After 15 minutes of cooking, sprinkle with herbs and spices.
Reviews about diet
Undoubtedly, about how Marina Afrikantova has lost weight, there are different opinions. People who are confident in plastic surgery can not be persuaded to change their minds, so they do not even think about a diet.
Knowing how Marina Afrikantova lost weight, it's no longer scary to go on a diet. The girl shows to everyone that the strength of the spirit and the pursuit of the goal are the most important traits in the character of any person.
