How to beat your fist properly without injuring your arm

Sometimes a punch is of serious importance. About the fact that it is not good to fight, we remember everything well from childhood from the instructions of our mothers and grandmothers, but the situation in life is different. For example, in order to self-defense, it is necessary to know how to properly beat your fist without injuring your hand. In addition, today, many guys, and girls are fond of hand-to-hand combat techniques. There are even women - world boxing champions. In any case, even if we consider only the issue of self-defense, the information given in the article will be useful.

The punches can be divided into three types: direct, lateral and blow from below. In all cases, you should know how to beat with your fist, so as not to injure your arm, take the opponent out of action.

Naturally, knowledge alone will not be enough, andit is necessary to maintain a good physical shape. It is not necessary to spend whole days in the gym, doing gymnastics and / or weightlifting. You can perform simple physical exercises at home, do not you? Often children ask how to stuff their fists? The question is good, since the hands of the fighter must be strong, as, in principle, and any person who is friends with physical exercises.

There are many ways, but to begin withstart to push away from the floor on the fists, longer lingering in the starting position at the top. This way you can really strengthen the brush. You can also just stand in the position for push-ups from the floor on the fists, and put your feet, for example, on a window sill or table. At the same time, the surface is gradually chosen more and more rigid, up to asphalt. Do not just forget about sanity in any matter, in order not to injure your hands in a hurry long before meeting a potential adversary!

Traditionally, people who practice fightingart, stuff their fists with the help of the so-called "makiwara". This is a special simulator that you can make yourself or buy. In particular, it can be a wall cushion with a rubber crumb inside or a log stuck to the ground, wrapped in layers of straw. You can even nail the stacked newspapers to the wall and stuff your fists on them. But already at this stage you should know how to properly beat your fist so as not to injure your hands. Consider the nuances that will help make the strike stronger, but it's safer for us:

• Incorrectly folding your fist, you expose yourfingers risk of injury, dislocation and even fracture. In no case should the thumb be placed inside. It should be located outside the folded fist. Otherwise, dealing a heavy blow, you almost certainly injure him. That is, four fingers need to be folded (bend), attaching a large bent to them.

• Clenching the fist must be very tight and beatflat surface, but not knuckles. The impact should fall on the plane, and not on a separate finger, and the brush should be a direct extension of the forearm. Otherwise, there is a risk of injury.

• Strikes are not made at the expense of hand strength, but with the simultaneous use of the hip, shoulder and arm. That is, strength is achieved by weight of the body.

• Do not fully extend the elbow when striking, so as not to waste energy and not put your hand in a vulnerable position.

Learn how to properly beat the fist, you can,having considered boxing technique. Suppose that the blow will be dealt with the right hand. Hence, the right foot should be densely to stand on the surface (floor, ground), tightly resting against it. From such an emphasis follows, starting from the waist, to deploy the body with transfer of energy to the shoulder, forearm and, accordingly, to the tightly clenched fist.

From the above information, it can be seen thatthe main work must be performed by the body. Therefore, you can not do without training. The trained body works in stressful situations automatically. It is better, of course, that the information on how to beat the fist correctly is never useful, but even from the point of view of the benefits of physical exercises, the preparation does not harm anyone.