Relief of muscles. How to properly dry the body, not to lose weight

Very often beginners who reacha certain result, they encounter a situation where, like as the bicep became bigger, and the chest appeared, and the muscle mass was recruited, but everything looks far from the way we see on the screen, where the inflated handsome men are wandering, where the relief of muscles clearly stands out. Here it is necessary to remember, that such drying of a muscle or as it some name, drying of a body. It is worth noting that the gender of the athlete in this case is not important, because both for men and women the process of drying the body is the same.

Of course, muscle mass is very good, butthis is not the last thing we are trying to achieve. Therefore, it is not worth forgetting about what a muscle relief is. After recruiting a certain mass, it is necessary to begin work on a program for developing relief muscles. At the first stage, this program will seem to you difficult, because the training system you have developed is changing dramatically. In order to appear the relief of muscles, exercises - not the most important thing.

It must be remembered that nutrition is very important. It is it that plays a huge role in drying the body. It is worth noting that exercises on the relief of muscles are characterized by weight reduction, but an increase in the number of repetitions. It is in connection with the increase in the number of repetitions, we will have to remove a pair of pancakes. But here there are a few nuances that are extremely important to remember, so as not to lose the whole mass that you typed with such difficulty, but to earn muscle relief.

The first thought that will come to a beginnerathlete in the head - you need a special program that will improve the relief of your muscles, but in bodybuilding the beginning of everything is food. The importance of a proper diet has already been mentioned above. It is necessary to increase the amount of protein products in your diet, and reduce the amount of carbohydrates on the contrary. But it is worth remembering that it is necessary to reduce the amount of carbohydrates consumed slowly. As has long been known, carbohydrates are the main source of energy in our body, and if carbohydrates are not enough, the body activates the burning of subcutaneous fat, from which it receives this energy.

Portions, which you will eat, it is worthReduce, but the number of meals a day should be increased. And remember the protein. In no case should the muscles starve. Remember that the last meal should consist of only proteins. It is extremely important to exclude fat and carbohydrates from the diet before bedtime.

At a weight of 90 kg, a day a person should receive2500-3000 calories. In no case should you skip meals, because if the body does not have enough nutrients, it will start burning your muscles for your needs.

If you feel that you do not have enough strength in your training, then you need to increase the amount of carbohydrates. But only shortly before training.

Eliminate all fatty foods from your diet. Eat only a quality product. Do not eat semi-finished foods.

Liquid from the body is excreted by ordinary caffeine.

Remember that proper nutrition, high intensity and a large number of repetitions will make your body beautiful!