Program for losing weight in the gym and methods of effective training

Program for weight loss in the gym shouldmeet several requirements. First, it must take into account all the individual characteristics of the person for whom it is intended. This means that such program parameters as schedule, exercises, methods, training time, etc. are completely dependent on the age, physical fitness, gender and other characteristics of the person who decided to engage in it.

Secondly, in its composition this programshould include both aerobic and anaerobic component of physical training. An effective training program in the gym should have a comprehensive impact on the body of the practitioner. The power part leads to a fat burning, the process of which can last up to 12 hours from the end of the workout. Cardio surgery leads to the burning of excess fat reserves directly at the training itself, and also for about 2 hours after its completion.

Third, the slimming program in the gymthe hall is obliged to maintain the health of the person adhering to it. This means that, both in the process and after a long time, the body of this person should not have negative processes, somehow related to the application of this scheme. In our time, fitness programs for weight loss have many options, but not all of them are equally useful in terms of the above requirements. Therefore, consider one of the programs for weight loss, which would fully meet them. If we assume that a person who will lose weight is practically healthy and does not suffer from various ailments, then he needs to train in the hall from three to six times a week.

In any case, the amount of strength trainingshould be equal to three, and cardio training - from two to six. The program for weight loss in the gym should be built in such a way that the strength training time does not exceed 45-60 minutes, and the time of cardio training was not less than 30 minutes. It should be noted that at the very beginning of the training period, a person who does not have any sports experience should be limited to the minimum values ​​of the time frames for both types of training, for example, three power for 45 minutes each, and two 30-minute shots.

Any slimming program in the gymTo get the most possible results, it can include the most effective and advanced technologies. One of the examples of such technologies is the combination of power and cardio in one workout. Cardio, performed after the power, leads to a much greater result when burning excess fat.

On strength training, most of thecarbohydrates, as a result of which the process of using fats as a fuel for muscle movement during cardio is turned on earlier, therefore, the duration of the fat burning itself increases.