How to learn self-control: the secrets of the titans of will
How many can be called titans of will? Why are there so few "supermen" and "steel ladies" in everyday life? People with strong will, regardless of their natural potential, usually spend a lot of time developing these qualities. And a good level of control is more important for success in life than intellect. More importantly, twice. How to learn self-control? Unthinking trials themselves will not help.
About the benefits of metaphors
The first thing you need to know about the future "terminator"the ability to build force interactions can be compared to a muscle. The metaphor is reliable, but has both a positive and a negative effect. The first - by working on yourself you can increase the strength of the "muscle".
Second - this muscle has the property of fatigue - andman ceases to control himself. For this reason, slimming attack the refrigerator in the evening. Not because calories at this time are some more attractive, or in us "the stereotype of an evening meal is laid". But because the willpower of the evening was running out, the person made too many decisions - and just tired. The development of self-control is severely hampered if you have hard work. What to do? The most serious decisions to endure in the morning, when a person still has a lot of "strong will", and try to devote the evening only to rest. It must be remembered that the willpower is trained in a dosed, but gradually increasing load, just after reaching fatigue. Therefore, you can go for a run, and then make yourself do something completely unpleasant. Cleaning, a piece of uninteresting work, and, maybe, a call to the support service, which persistently does not want to help? There are many options.
Hunger is a bad adviser
The second important rule: blood sugar should be at a decent level. How to learn self-control? If there are sharp changes, the probability of "failing" the task will be too high.
It turns out that when we are hungry, self-controlgreatly reduced. The part of the brain responsible for making a decision has too few "resources". She is the most perfect and vulnerable. But "feed" it in the last place. Because the issue of mining resources is better solved by the ancient emotional zone. So do hunger diets. So from anorexic patients become bulimics. Self-control skills are under attack if the brain is hungry. What to do? Do not bring yourself to the state of weakness, but dosed out to provide the brain with "slow" carbohydrates.
With all happens
The third rule is to learn to forgive yourself a failure. Violations of the established regime must be completely "written off", otherwise it will be very difficult for a person to regain faith in himself. Positive thinking is an ambiguous idea
Why strain?
The fourth rule - the strength of the spirit is formed asderivative of physical development. Therefore it is extremely important to trouble yourself at the stadium or in the gym. The amount of load that a person is able to withstand regularly, is associated with his willful capabilities.
If you are unhappy with the strength of the spirit, start with the body. And training for endurance is better than power. Time is short? Then learn the technique of interval training. Effective and useful. But be prepared for the fact that after training it is very difficult to force yourself to do anything. Remember rule number one? Therefore, it is necessary to plan the time very carefully, so that after the load, at first, there were not very serious cases. And this is a strong argument against a loved one by many "running around in the morning." In the mornings, you just need to warm up a little, nothing more. Otherwise, then you will feel exhausted. And this is a risk not to cope with work. Therefore, it is better to run after the most important thing is done.
In the name of values
The fifth rule - the strength of the spirit is stronger,when you aspire to the highest. This is exactly the case when a strong answer to the question "Why?" Crosses out all the complexities of the answer to the question "How?". And it is much easier for a person to try not for himself, but for others. Therefore, a worthy goal, which will help many, will motivate very much. And spur on the will power without additional tension. The natural mechanisms of its maintenance are included. So it turns out to focus even in people with a lack of attention - a clearly pathological condition.
Control and self-control are closely related. Leading others can only be one who is able to be the master of himself. And it's not just a positive or negative example. A person with a strong will thinks more clearly and is able to adhere to decisions already made. How to learn self-control? Dosing the load, eating the right carbohydrates, forgiving yourself, exercising and thinking, in the name of what you need to bother yourself. The last advice is the most important and helps even in "hopeless" cases.
