How to stop shy: advice of psychologists

Sudden embarrassment, shyness sometimesprevent us from living, acting when it is so necessary. If such manifestations are rare, then there is nothing terrible in this. This is just one of human emotions.

And if the constant feeling of embarrassment becomescharacter trait, does not allow to move forward - its influence on your life, certainly, should be reduced. A shy man himself understands that it is necessary to change, only how ... How to stop being shy and start a life?

The embarrassment does not always appear, only incertain situations, in society. Maybe in any, or maybe among specific individuals. How to stop being embarrassed by people? Psychologists advise first thing to get to the bottom of the truth: why exactly these familiar people are so embarrassing? Maybe you heard from parents or peers at school that such people should be shunned, they are not from your circle, and therefore you have formed a certain reaction. Or maybe you just got a character from one of the parents.

How to stop shy if your case looks likefor the first? For such reasons, the manifestation of shyness can be minimized. One has only to realize that the opinion you have expressed is erroneous. But this is not so easy to do. Look for yourself in your own principles, values, reject others that are so bothering you to live. In addition, if embarrassment occurs in the presence of any person, in a group of people - here the reason is likely to lie in the lack of social experience (that means you need to recruit it!), Or in a low self-esteem. Learn to believe in yourself, stop carping yourself, and, at last, tie your self-esteem to other vital events. Do not make it dependent on someone else's opinion, because everyone can not be liked!

How to stop being shy, if you have it in your blood? It's more complicated here. You can rather learn not to show it to others, than to eradicate an important feature of your personality. Yes, it is important because it makes you yourself. And this has its charm, for good reason, girls like shy guys ... Take an example with self-confident people, which certainly do not say that they may be characterized by shyness. If there is no embarrassment on their faces, this does not mean that they do not feel this feeling. Shyness does not refer to the basic, basic emotions of a person that can be seen immediately on the face of each. It (in contrast to the basic ones) can be hidden. Ask the question, what is this in the behavior of a confident person, that so convinces others in his inner strength? Surely in your environment there are people like that. Watch them and give yourself an answer to this question. Maybe it's about posture, attitude, look? Practice portraying this confidence (in what it would not be expressed) in front of the mirror. Yes, at first it does not work out. But you practice. First with yourself, then with people. Sooner or later this skill will grow into a habit.

Feel embarrassed, feel shy toois peculiar to adults, especially adolescents and young people who entered the period when it is time to get acquainted with the girls, to prove to friends that you are "not a blunder." And then suddenly this embarrassment, how inopportunely! How to stop shy girls? Again with experience: learn to start a conversation, do not pay attention to rudeness, do not save an offense and try again. Over time, positive experience of communication accumulate more. And then confidence comes, and embarrassment disappears.

All these methods are complexa way that you have to go through on your own, never having turned off from it, without lowering your hands. Only then will the effect of work on yourself be fixed and give the desired result. If it's hard for you to cope with this alone, contact a psychologist. In this there is nothing reprehensible, on the contrary. He will help you understand the true causes of shyness, learn to live without embarrassment. Especially if this emotion is manifesting quite violently (red face, sweat, hands shake).

So, the basic psychological advice on the problem of how to stop being shy is given. Move in the right direction and you will succeed!