How to reach the goal: practical recommendations, effective ways and feedback

Success depends on many factors, such asa successful combination of circumstances, environment, knowledge and skills in certain areas of activity. However, one of the most important components is the ability to correctly set goals and make every effort to achieve them.

Purposefulness

A clear understanding of one's own desires is the first stepon the way to translating aspirations into reality. In order to understand the direction of action and determine what specific steps need to be taken in the future, the first thing to do is to accurately formulate the goal and develop a plan. For clarity, it is better to record, formulating the desired result from the first person in the present tense. That is, as if at the moment it was already possible to achieve the intended. Another important point is to paint in detail the progress of the plan, break it down into stages, noting in advance the timing of each step on the road to success. Then you can make changes as needed. Regardless of what methods of achieving the goals will be chosen, the beginning of the path is identical in all cases: the correct formulation and understanding of exactly what you want.

In addition, there are various techniques for self-regulation and increasing confidence in their own capabilities:

Visualization. Psychologists recommend visualizing the desired result. This helps to tune in to a wave of success and increase motivation.
Meditation. Helps balance the psychological state, reduce nervous overstrain, get rid of fatigue, increase creativity and reveal potential.
Affirmations are often repeated positive statements.

Of course, the above techniques can not completely replace the main action on the road to success. They only help to adjust the subconscious mind to the desired frequency.

There are also various methods that teach how to correctly formulate and record wishes, plan and achieve the goal.

Motivation

Proper motivation is the most important engine in theways to realize dreams. Moreover, this is an indicator that indicates the degree of importance of a particular desire. If the intention is not strong enough, it is worth considering whether the planned is so important? Will the quality of life change after achieving the desired? Or, perhaps, this goal arose under the influence of others. Virtually every dream requires certain costs: strength, time, money. If the degree of significance of the desire and the amount of effort required are unequal, the probability of success will be in question.

In this matter it is easier to understand the specificexample. Let's say a person sets a goal to learn English, but can not begin to regularly give time to a foreign language. First, you need to understand what motivated. Is this really vital? Perhaps, the desire is dictated by the widespread belief that it would be good to know a foreign language. For someone who, for example, has found himself in another country, the question of the appropriateness of obtaining such knowledge will not arise at all, and all doubts related to abilities to languages will disappear. Learning will be a priority, brain potential will be mobilized, and a new system of thinking and communication will be mastered in a short time.

If such external motivating factors are not present, then it will be necessary to show will power and artificially create conditions for advancement.

Strength of will

Weakly developed willpower is capable of significantleast to worsen the quality of life. A person who can not overcome negative habits becomes a slave to his weakness. This is the reason why people sacrifice long-term prospects for the sake of short-term pleasures, and natural personal aspirations are overcome by instincts and momentary impulses.

Willpower can be developed regularly by performingactions aimed at self-development. It can be anything: studying a foreign language, playing sports, reading cognitive literature, playing musical instruments, chess, acquiring new skills in any field.

One of the most important conditions regarding howto achieve the set goals is the ability to prioritize and concentrate on the priority task, discarding all unnecessary. These actions will be easier to perform if you find a suitable stimulus and focus on what you want. It is recommended to put no more than two goals at a time. Otherwise, the dispersal and the desire to succeed in several spheres at once can turn into a failure.

Procrastination is the enemy of success

The reason for the permanent postponement of important cases isthe future lies in the contradiction between the unconscious zone responsible for short-term pleasures (the limbic system) and the prefrontal cortex controlling the planning and long-term prospects. There are two ways to overcome this negative habit: increase motivation or reduce resistance.

Frequent causes of laziness and procrastination:

diffidence;
lack of knowledge;
fear of failure;
fear of the duration of work;
wrong habits.

How to cope with self-doubt?

Disbelief in one's own strength, in turn, cancause a permanent deferral of actions. The only way out is to overcome uncertainty and start implementing the plan. For an objective evaluation of any question, one can use the method known as the "Descartes Square":

What happens if the planned one happens?	What happens if the intended not will happen?
What not will, if conceived to take place?	What not will, if conceived not will happen?

Usually most people consider that ora different problem only on the one hand: what will happen if you do it. Having looked at this from different angles, it is possible to anticipate in advance possible benefits and threatening losses. Awareness will add confidence and help get rid of most of the doubts.

Incompetence

Another reason for the lack of confidence in their own capabilities is often the lack of information.

In this case, there are several solutions:

Find a teacher. It can be someone from a friend or a well-known person. Examples for imitation often help to achieve the goal, following the same path.
Start independent learning and learn about the issue of interest as much as possible.
Find assistants and delegate some of the work. In an environment of like-minded people who are always ready to help, it is much easier to achieve the goal.

How to defeat the fear of failure?

This is the most common enemy of success. Fear is closely associated with insecurity and is often the cause of its occurrence. The mechanisms to combat such fears are almost identical to work with a lack of faith in one's own strengths. To protect yourself from a possible failure, you need to consider all the ways and solutions. In addition, it is necessary to understand the criteria for assessing the level of success. Sometimes the reason for the apparent failure is the excessive demands on oneself.

Those who managed to overcome fears, doubts and uncertainties, achieve the following goals will be much easier.

Fear of the duration of work

To solve this problem it is necessary to divide the largethe amount of work for the stages. Each time, proceeding to the next segment, focus only on what is important at the moment. The next problem is best to think after the previous goals and objectives are achieved. Such a method will help to manage more, save energy, perform any kind of work qualitatively.

Another good way to defeat fears anddoubts - remember those moments of your life when you managed to easily achieve the goal (or goals). Pleasant memories can inspire confidence and help look at the situation from the positive side.

Wrong habits

All life is built up of small deeds committedus daily, most of which have already become a habit. If years can not build a life according to their own desires, perhaps, one should think about the appropriateness of the actions performed.

The habit is formed due to multiplerepeating the same action for some time. This is due to the fact that the neurons used at the same time form a network. Therefore, many actions are performed automatically, and attempts to perform something new initially cause difficulties. Thanks to this throughout life, not only habits are formed, but also a certain attitude of the world, as well as ways of responding to various kinds of stimuli of the external environment. That is, depending on the set of repeated actions, the person creates a certain perception of the world around him.

If a person has a program of negativerelations to everything that is happening, most likely, that any aspirations to succeed will end in failure. Change this program can be at the expense of getting rid of destructive attitudes and the development of positive thinking. In addition, it is important to introduce habits that will later help to get closer to what you want. Certain regular actions aimed at self-development and changes in the quality of life in general, in the future will change the attitude to the better. You can start small. For example, replace the daily two-hour viewing of a TV show by reading cognitive books, both general and specific, allowing you to deepen your knowledge in your professional field. Or learn something new, which will help unlock creativity.

There are also non-standard methods of changinghabitual way of life. For example, to look for new ways of doing the same job, change the sequence of everyday affairs, develop ambidexterity - become a person who can equally well perform certain actions with both hands (for example, write).

Reviews

There are many techniques and techniques on the topic"how to reach the goal." The methods are very diverse, and everyone chooses the most suitable ways for themselves. The most important thing is the sincere intention of a person to change the quality of his life and to understand his own strengths. Numerous reviews on the Internet indicate that courses and programs that develop the ability to quickly achieve the goal really work.

Of course, the methods for success vary independing on what area of activity is involved. There are general principles that will help get rid of the enemies of success and become stronger. However, this path is not suitable for those who strive to achieve the goal without much effort.