How to improve memory and attention by making life easier for yourself
How many people around the world are hungry to know,how to improve memory and attention, because it is so important to notice, know and remember as much as possible. Often these abilities affect not only everyday life, but also work. Memory and attention are used by a person constantly, even in a dream, on a subconscious level. But people notice this only when memory begins to fail and fail.
What is memory? At first glance, this is a familiar, simple and understandable quality. However, nothing simple is here. Scientists believe that memory is one of the most complex psychophysiological processes in our brain. Only thanks to her, a person remembers what happened, stores information from the past, remembers the present. Thus, memory directly affects the future. And extremely terrible are diseases that affect it. People deprived of any type of memory may not remember their past or present, they are not able to remember people's faces on the streets and even their own face. But if the brain is not physically damaged, then the memory can be restored. Well, if an individual is healthy, he can always learn how to improve memory and develop attention, and also correct some of his shortcomings.
Scientists claim that the human brain hasmore than a dozen types of memory, each of which is engaged in some sort of task. If the individual is healthy, he has any of the types of memory in order, just we use less often, and others - more often. And then only from us depends the results of training, explaining how to improve memory and attention. The results can please any skeptic. We need only diligence and desire. Exercises exist quite a lot, so that everyone can find the most interesting ones, suitable for specific tasks and goals.
I must say that after 25 years and memory, andattention is developing much more difficult. But nothing is impossible in this. How to train memory and attention? First of all, with the help of exercises that help to memorize more information in a short period of time. It's worth working on and attentiveness. But if the stored information is blown out of the head too quickly, it is worth turning to the memory building exercises. The most elementary exercise is this: you need to remember in detail some event that happened quite a long time, for example, a meeting with friends, a tour or a trip to the cinema. What was there, what they saw, ate, ordered, what they talked about. Such efforts train not only long-term memory, but also auditory, visual and imaginative.
How to improve memory and attention without resorting tomemories? Very simple. You need to look at the interlocutor or a new place, close your eyes and try to imagine the object in the smallest details, colors and shades. It perfectly influences visual memory. On its own strengthening, the mental outline of the pictures, photographs, and showcases seen is also directed. This exercise can be done on the street, mentally describing just seen posters or any other pictures. Memory auditory helps develop reading aloud and retelling the read, memorizing poems, stories, recognizing people by the sounds of footsteps.
To memorize every detail, efforts are requiredshort-term memory, which also trains quite easily. It is necessary, for example, to remember ten small things that lie, for example, in a desk drawer. Or in the shop window. Or on the desk of a colleague. Do it in the form of a game, so as not to get bored.
And how to improve memory and attention, if you wantsomething more diverse? Try to resort to associative thinking. This ability develops very easily, there would be a desire. You can, for example, imagine your own sweatshirt, recall its look to the smallest detail, how it smells, how it rests on your skin, to unbutton buttons, to roll up your sleeves. All this sounds funny, but as a result, people are much better remembering complex numbers and other similar information. And most importantly, all the exercises must be done constantly, then the result will not be long in coming.
