Meditation for relaxation of the psyche is the best way to relieve tension

In the life of each of us daily occurstressful situations. We are so used to them that we do not always notice. But the negativity caused by them affects the state of health and mental balance. Therefore, stress must be fought without delay. Very effective method are meditations for relaxing the psyche. They have a strong healing effect, significantly improve well-being. The essence of this pastime is to completely take your mind off everything that is happening. Attention should be concentrated on a certain subject. How to do this, is described in the article.

Exercises for relaxation

In order to relieve tension on time, it is necessary in advanceto study some simple exercises. This allows you to practice meditation to relax the mind at almost any moment. Thus, it is very convenient to immediately eliminate the effects of stress. A number of exercises designed for this may look like this:

1. Close your eyes, slowly and deeply inhale. Then you need to count to 4 and make an exhalation. Repeat this exercise for 3-5 minutes. After that, there is a noticeable improvement.
2. It takes 10-20 seconds to strain all the muscles, then relax, completely concentrating on this condition. Repeat the exercise 3 times.

Meditation for relaxation of the psyche allowsgreatly improve health. This method of recovery does not require additional effort and expense. Especially briefly distracted from the worries we have time in any case. A few minutes to sit back in an armchair, we have almost daily. And it is better to do this, extracting the maximum benefit for the body.

Filling the body with heat

Very useful is a simple meditation for calming. Relaxation of the body occurs when identifying yourself with the oven. You should start from working with the body in parts, and then combine everything into a single whole.

To do this, sit comfortably in a chair orlie down on the sofa. Then you need to feel like a warm oven. This meditation of deep relaxation and healing of the body is aimed at warming up each organ. When the entire body is filled with heat in isolation, you need to imagine yourself as one.

Blood - energy

Very effective is meditation, based on the visualization of the movement of blood in the body. It is necessary to imagine how the energy circulates through the vessels. This should be done in this way:

1. Concentrate your attention on your legs.
2. When it starts to feel warm, move to the hands.
3. Feel the flow of rising blood.
4. To be engaged in each body separately.
5. To reach the heart.
6. Introduce the sun instead.

In this practice, there is a warning: one can not influence the condition of internal organs in the absence of special knowledge in this regard.

Vessel

It is a good practice to identify yourself withvessel. It is necessary to imagine that the capacity is filled with negative energy. When relaxing, you need to "pour" into yourself a calm and positive. In this case, it is necessary to get rid of the negative, releasing it through the extremities. You need to start pouring peace from the head. This exercise should continue for about 10-30 seconds.

It is important to imagine that a heavy liquidnegative emotions go away under pressure. And she must leave the body through her legs and arms, preferably focus on the fingers. It is necessary to keep the state of rest, try to fix it as much as possible.

Meditation Words

The strongest effect on the bodypossesses meditation, which is accompanied by textual support. In this case, the suggestibility increases, the whole body receives a message. It is best for the body at the subconscious level to act meditation to relax the psyche. The text should be pronounced solely "from itself". To read phrases written by someone in the book and also to retell them is not quite right. In this case, it is not always possible to feel or understand it correctly.

During class meditation talk welltext. It should be focused on the qualities with which to work. It is required to pronounce it “from the inside,” agreeing with its nature with every word spoken. Speaking out loud, the text has more influence than soundless. But it is not always possible to do this exercise in this way.

Regular meditation to relax the psychevery helpful. They significantly improve the condition of the skin, internal organs and general well-being. When this occurs, the elimination of internal locks, the opening of the chakras. That is, during meditation, purification occurs on the physical and internal levels.