How much protein is needed? This is not an easy question!

We are frightened by the protein deficit, starting with the preschoolage. You will not eat meat - you will not grow. And they continue in their old age: "Protein deficiency is one of the causes of osteoporosis." Girlfriends frighten: "From the deficiency of protein drop hair." And what kind of propaganda of animal protein consumption hits the heads of young people who want to go in for sports! It is clear that meat is one of the most expensive products and its suppliers also want to eat, but not everything is so gloomy for those who can not consume large amounts of protein. Chemistry tells us that the amount of these substances in food should not be colossal.

Longer to live?

Many have heard of the experiment in whichrats were given a third less calories, thus extending their lives by twenty percent. Impressive? But even more impressive is that it was not just about calories. And few know about it. Scientists began to experiment with the amount of protein and found that even increasing the level of calories leaves the duration at the same level if the total amount of protein remains at the same minimum level. Therefore, proteins are a means to reduce the duration of life, however some people like meat.

For chronically losing weight

I must say that I, as the author, are to blame forreaders. I recommended losing weight L-carnitine. It really helps to accelerate the breakdown of fat in conditions of energy deficiency. But only he has a bad action, which I was not aware of. Yes, and found his scientists only in the spring of 2013. It turns out that red meat is harmful to health, not because of cholesterol in the composition, but because of carnitine. That is, taking supplements with carnitine is a direct way to heart attacks and strokes, especially for people after 40. It is dangerous if the use of this substance has become a habit. So chronically losing weight should more rely on uneaten dinners and percussion training. Proteins are rather dangerous if you take them from red meat.

It's not harmful

The proteins in milk are very goodare absorbed (if there is no allergy). Milk proteins are not "chemistry", but a great way to add enough protein to your diet. The recommended amount of protein per day is the number of kilograms of your ideal weight, expressed in grams. That is, if your weight should be 52 kg, then 52 grams is enough for you. If you want to live longer than average - you need to consume 30-35 grams of protein a day, unless, of course, you train intensively (in this case, the recommended amount will be necessary).

Health Lines

However, on average, the amount consumedprotein should not be less than 24 grams per day. That is, one day you can eat more, the other less, but on average below this line can not be lowered. After all, proteins are also a material for the immune system, it builds from it its warriors - leukocytes. And a little animal proteins are still needed. So it's useful to be a vegetarian, but a veg is harmful. Optimum nutrition - alternation of days with high consumption of proteins, including animals, with days of low amounts of proteins. Thus, the idea that it is good to fast a couple of times a week, received a scientific justification.

Be careful with meat. Proteins are not the basis of a healthy diet. Health is in balance.