Margarita Boyko - biography, career, training. Nutrition Tips

Headdress of a healthy lifestyleled to the emergence of an army of fitness trainers. Someone was trained in specialized educational institutions, and some simply imagined themselves as such after they managed to throw off a couple of extra kilograms by themselves.

Any social network is full of offersgo online slimming marathon with this or that fitness trainer. Are they all effective? And should they be trusted? You need to carefully choose the one to whom you turn for help. Learn his history, career, education.

One of these fitness trainers, which can betrust, is Margarita Boyko. At one time she got rid of extra pounds, and medical education allows her to objectively make up programs for her wards.

Margarita Boyko: Biography

The future famous fitness coach was born in 1982. She lived mostly in St. Petersburg. But for a while she moved to Italy. There she perfectly studied the language and local cuisine.

In the life of Margarita, there was almost always a sport. She was engaged in judo, surfing, beach volleyball. However, as such, I did not do fitness. At one time, Margarita received a diploma of higher education in the specialty of "orthopedic dentistry."

Beginning of a career coach

In early 2013, in the life of Margarita Boykothere are several important events. And the girl, in view of frequent flights and stresses, decides to correct her figure in the gym. She goes to her friend, who works as an instructor. He shares his problem with jumps in weight. Then they begin to work on building the figure of Margarita. But after a while the girlfriend leaves on leave. And Margarita, like dozens of other newcomers, remains in the gym alone and does not understand what to do.

At that moment, fate herself brought Margarita with herfuture husband. They accidentally ran into the gym. Then fellowship began, and the young man decided to train Margarita. It was after this that changes began to occur.

She wanted to work in this sphere because of her future husband. It was he who inspired the girl to this.

Nikita's work experience as a coach was already on thatthe moment is seven years. At first, Margarita recognized everything from him. She received the whole basis from Nikita. He also talked her out of going to study for a coach, since nothing new would be said there. And the structure of the body and biochemistry Margarita studied in the medical. She began to study additional literature, try in the first place on herself this or that technique. At first, she helped Nikita train, and after a while began to build her own career as a fitness instructor.

For four years now she has the beautiful figure of Margarita Boyko. Photos of the fitness coach are motivated. Looking at her, I want to improve and change.

Margarita Boyko: Workouts

The girl believes that the guarantee of a beautiful figure is regularity. Daily control of nutrition and exercise will result in proportions of dreams.

So, Margarita Boyko in no eventmakes anyone sweat for three hours every day in the gym. According to the fitness trainer, 3 lessons a week are enough. Their duration should be about one and a half hours.

Undoubtedly, the best thing to do under the supervision of a coach. After all, it is he, looking from the side, will tell you what you are doing wrong. He is the main assistant on the way to the ideal figure.

Margarita Boyko removes from time to timevideos with the training of various muscle groups. She publishes them in her blog. Also she is ready to support and advise online anyone who wants to lose weight or just correct the figure.

Food

Five years ago, the future fitness coach completelyrefused chocolate and cakes. By the second Margarita always treated quite calmly. But I liked chocolate, but the choice fell nevertheless on the cubes of the press.

Margarita Boyko claims that she never sat strictly on buckwheat with cucumber and chicken breast. For a year and a half her diet consists of basic products:

• Various cereals.
• Vegetables and fruits.
• Meat and fish.
• Bird.
• Seafood.
• Eggs.
• Different kinds of nuts.
• Olive oil.

From dairy products, according toMargarita, refused. Since they undergo many treatments, there is practically nothing useful there. Natural milk can be found at the grandmother in the village, but it will be very fat. His use, of course, will negatively affect the figure.

Margarita Boyko convinces his charges that,that the main thing is to learn to cook deliciously from basic products. And already with this skill you will not be bothered by the monotony of the diet. As proof Margarita and Nikita Boyko regularly record videos in which they show and tell how to prepare this or that useful, correct and low-calorie dish.

Motivation

For each trainee he finds the right wordsfor the inspiration of Margarita Boyko. The coach always encourages and inspires to conquer new sports peaks. Margarita encourages everyone to live their only life in the body of dreams. Pleasure children and husband with their impeccable kind. After all, you can spread the fat on the couch at any time. And the willpower to build a figure is not enough for everyone.

Recommendations of a fitness trainer

Margarita Boyko gladly helps herwards and completely free of charge motivates any girl with their advice. So she convinces everyone that excess weight, bulging sides and stuff should bother you. The surrounding will not help you change. Everything is exclusively in your hands.

Margarita teaches us not to blame relatives for the fact that theyeat on your eyes chips and sweets. It is you who must learn to say no hard on tempting suggestions to eat this or that harmfulness. After all, you must realize that close people love you not because you support them in the middle of the night in eating fried potatoes, but because you are always there. Margarita Boyko sets a goal - to prove to himself that you are the master of your life.