Healthy beauty, or how to strengthen hair from falling out

Chic, thick and shiny hair - a dreamevery girl and woman. By nature, such a gift does not go to much and recently more and more people complain about hair loss. How to strengthen hair from loss? Before you begin self-treatment and use of folk remedies, you should consult a trichologist, as well as a dermatologist and endocrinologist. Problems with hair may well be caused by diseases, without eliminating which, the results will not work.

Causes of hair loss

The most common common causes are worseningecology, stress, unnatural foods. There are also individual reasons - rigid diets, unbalanced nutrition, illnesses and taking certain medications. So, what to do? How to strengthen hair from loss? Is it possible to strengthen locks with folk remedies, and which ones will really help to stop hair loss?

Warnings

To prevent loss of hair, you need to at least occasionally make a strengthening mask from hair loss. The recipe of one of them:

Henna dilute with boiling water and cool the paste not only along the entire length, but also on the roots, then wrap the head with a film or put on a hat. Soak for 3 hours.

A similar mask, made 2-3 times a month,well strengthen hair. In addition, masochki made of rye bread, onions, washing with egg yolk, peppermint, etc., help well. You can also use a strengthening shampoo against hair loss, it also gives good results.

Proper nutrition

Spring and autumn hypovitaminosis or simplyan ill-considered diet can well become a weighty cause of hair loss. How to strengthen hair from falling out with the help of proper nutrition? It should be deleted:

products-allergens (orange fruit, chocolate, nuts);
exotic dishes;
any canned food, fried, smoked, floury and fatty;
get rid of bad habits (smoking and alcohol);
reduce the amount of salt consumed.

In food, you should start eating foods that grow in your region of residence. Restore the mineral composition of the hair will help the consumption of fresh fruits and vegetables.

It is extremely useful to use cabbage, beets,carrots in their raw form. It is important to include in the diet animal proteins (lean meats, fish), which are the most basic building material for hair. How to strengthen hair from falling out, if you are a vegetarian? There is a way out - these are fermented milk products (kefir, cottage cheese), which are absorbed as good as meat, and milk protein is also useful for hair. You can not exclude from the diet pasta, cereals and bread with bran, vegetable oils (olive and especially linseed).

Fragility, dandruff and other troubles

These problems are frequent satellites of hair loss,very often this is the manifestation of seborrheic dermatitis resulting from a disturbance in the functioning of the sebaceous glands. Cells of the scalp can produce either very much or not enough fat. Correctly the treatment can appoint or nominate the doctor triholog. Be healthy!