Apple smoothies: popular recipes

With the onset of cold weather, our body feelsan acute need for vitamins, which are found in fresh vegetables and fruits. Some of these products are available throughout the year. You can buy them in almost any supermarket. Saturate your body with useful substances you can by drinking a glass of apple smoothies. There are many recipes for its preparation. What do you need and how to do this?

Why apple?

Apple smoothies are very popularamong those who lead a healthy lifestyle and monitor their diet. This can be explained by the fact that this product contains many vitamins that can strengthen the immune system. Apple refers to those fruits, which contain a large number of antioxidants, polyphenols and minerals. This product contains up to 10% of the daily intake of vitamin C.

In addition, apples are the most affordable fruit. They can be purchased not only in autumn, but also in winter, spring and summer. Even in non-season apples remain tasty, aromatic and juicy.

Why smoothies?

By themselves, apples are very tasty and healthy. However, sometimes there is a desire to try something new and original. It is to such drinks and refers smoothies. This is the perfect complement to any breakfast. You can eat apple smoothies any day of the week. It is also an excellent dessert for children.

In addition, in the smoothies, you can add morefruits and vegetables that you do not really like. In this form, they will be more pleasant to use. In addition, the apple smoothie in the blender is prepared quickly and easily. As a result of simple manipulations, a tasty and useful product is obtained.

Smoothies "New Year"

In a cold winter evening, you always want heat andcomfort. To create a similar atmosphere will help apple smoothies, prepared according to a special recipe. The taste of this drink reminds of my mother's apple pie with cinnamon. Only smoothies are a less caloric product.

To prepare an amazing drink you will need:

Prunes, preferably without pits - 1 handful.
Apple juice - 200 ml.
Honey natural - 2 tbsp. spoons.
Natural yogurt, preferably not fatty - 200 ml.
Peeled and diced apple - 1 pc.
Cinnamon powder - to taste.

You need to cook such apple smoothies in a blender. Recipes of such a drink are quite simple. To begin with, all the ingredients must be placed in the bowl of the blender, and then gently mix and beat. The resulting mass must be poured into a glass. If desired, the drink can be decorated with a stick of cinnamon.

Smoothies for those who are on a diet

Will apple smoothie help you lose weight? The recipe for such a drink exists. It is suitable for those who watch their shape and do not want to gain weight.

To prepare smoothies you will need:

Apple cleared - 1 pc.
Grapefruit - 1/2 fruit.
Apple vinegar, preferably natural - 1 spoonful.
The root of ginger, previously rubbed - 1/2 tsp.
Apple juice or water - to taste.

How to prepare dietetic smoothies

First, prepare all the components. The apple should be cleaned by removing the core with seeds and peel, and then cut into cubes. Grapefruit should be divided into slices, removing all the septa. The fruit pulp is recommended to be divided into pieces. After that, all fruits should be placed in the bowl of the blender, add to them juice, grated ginger and apple cider vinegar. All ingredients should be mixed and shaken. Apple smoothies are ready.

If desired, the drink can be sweetened. For this, it is not necessary to add sugar to it. It is enough to put a few dates in the blender with the components of smoothies, preferably without pits.

Apple, banana and carrots

Many people know that apple and carrots are two products that complement each other. Of these, you can also prepare a healthy drink. This will require:

Apple - 1 pc.
Carrots - 1 pc.
Juice from 1/2 lime.
Banana - 1 pc.
Orange juice - 100 ml.

Cooking process

So, how to cook an apple-banana smoothie withcarrots? To begin with it is necessary to be reserved by products. Ideally, this drink is prepared only from fresh ingredients. However, not every blender can grind solid carrots in puree. If there is no such unit in your kitchen, then the vegetable will have to be boiled. It should be taken into account that some of the useful substances will disappear during heat treatment. This primarily applies to folic acid. However, vitamin A remains.

All the ingredients must be cleaned and cut into pieces. After that, they should be placed in a blender. In the bowl, add the juice of orange and lime, and then shake everything. Delicious and useful smoothies are ready.

Smoothies apple-pineapple

Such apple smoothies can be cookedin several ways. In the first case, the drink is light and refreshing. In the second, the juice is changed to low-fat and natural yogurt. It turns out more satisfying smoothies. For preparation it is required:

Apple - 1 pc.
Pineapples canned - 1 cup.
Fresh spinach - 1 handful.
Apple juice or natural yogurt - 100 ml.

Spinach is another useful ingredient thatcan be added to the smoothies. It is rich in minerals and vitamins. If there are no problems with the kidneys, then you can add spinach to smoothies. To make a drink it is enough to put all the ingredients in the blender bowl and to beat it well.

"Refreshing" drink

Apple-orange smoothie allows you to refresh yourself even in the hottest weather. Preparing such a drink is very simple. This will require:

Apple - 1 pc.
Celery - 1 stick.
Orange juice - 200 ml.
Berries, preferably frozen - 50 grams.

Celery and an apple should be cut into cubes, then poured into a blender bowl. Add the rest of the beverage ingredients, and then shake everything up.

Perfect breakfast

If you are bored with tea with rolls, then you can prepare for yourself a nutritious and healthy smoothie for breakfast.

To do this you will need:

Apple - 1 pc.
Pear - 1 piece.
Blueberries are 1/4 cup.
Natural yogurt - 100 ml.
Lemon juice - 2 tablespoons.
Honey natural - 1 spoon.
Milk for the normalization of consistency.
Water - 4 tablespoons.

Cooking method

Pear and apple must be peeled, andthen cut into cubes. On a small fire, you should place a frying pan, preferably with a thick bottom. In the container, you need to lay out the prepared fruit and add honey, lemon juice and water. Products must be mixed and lightly fried over a small fire. When fruits become soft, it is necessary to shift them from a frying pan into a deep bowl and cool. After that, put all the components of the smoothie in the blender bowl and whip. The drink is ready.

If desired, the smoothie ingredients can be changed tomore accessible. In any case, the drink is tasty and useful. Not only those who aspire to lose weight, but also those who lead a healthy lifestyle and watch their figure appreciate it. Such a drink can be prepared from almost any fruit and vegetables. The main thing is that they should be fresh.