How to drink apple cider vinegar to lose weight: tips and tricks

Vinegar made from apples, since ancient timeswas used as a general restorative for the body, as well as for effective figure correction and skin improvement. A well-known American physician Jarvis has developed even a whole dietary system with its application.

There is an old legend, according to whichqueen of Egypt Cleopatra, shining with her beauty, in order to lose weight, used vinegar from apples. After the sumptuous feasts, she accepted the remedy that her maid brought her, half diluting it with water. However, this proportion is much higher than the allowable rate and can damage the gastric mucosa, so you should properly use the remedy and know how to drink apple cider vinegar to lose weight.

Vinegar from apples has a composition in which there are manyvaluable mineral substances. It contains potassium necessary for the normal functioning of the nervous system. In its composition contains a lot of acids: apple, acetic, oxalic, lemon and others. Apple cider vinegar, the use of which leads to a decrease in appetite and acceleration of cellular metabolism, promotes the effective cleavage and removal of fats.

A very beneficial tool acts on the skin when taking baths. Effective intake of vinegar and with the emerging severity in the legs. In this case, it is sufficient to perform regular trituration of the feet with an apple solution.

In cooking, vinegar from apples is used formarinating meat and for making sauces, condiments and mayonnaise. Adding a few drops of apple solution gives a special flavor and freshness to vegetable salads.

How to drink apple cider vinegar to lose weight?

The low calorie composition isa very suitable seasoning for dietary dishes. Apple vinegar to reduce weight should be taken according to a strictly defined rule, while respecting the diet. The daily diet should include natural food, except for fried, fatty, smoked and salty foods.

Prepared apple solution is recommendeduse before meals on a teaspoon up to three times a day. The results of the diet can be felt in a few days. After a week, the extra pounds disappear and the appetite decreases. To get a more lasting effect, you need to continue the course for two months. Apple cider vinegar should be taken only in a diluted state.

There are other recommendations, how to drinkapple cider vinegar for weight loss. In particular, the drug can be taken in the morning on an empty stomach with a tablespoon of honey and a second time at night before going to bed. How to drink apple cider vinegar to lose weight most effectively? It is advisable to take it in conjunction with useful procedures, for example, fat-burning wraps. This scheme is quite effective for cellulite and stretch marks on the hips and abdomen. To prepare the solution, dilute the vinegar with water. Further impregnate them with a cloth, which then wrap the body, secure with a film. The procedure lasts for 30-40 minutes. In addition to wraps, apple cider vinegar is used for grinding and various compresses.

After reading about how to drink apple cider vinegar,to lose weight, you can hold a dietary course yourself, while respecting all the recommendations. However, in order not to harm your body, you should consult a specialist before starting the program.