The exotic fruit of avocado. How to Eat and Cook

There are so many recipes thatsuggest the use of avocado. How is there such an unusual fruit for us? Many people ask this question. Therefore, this article tells about the properties and ways of using avocados. In addition, there are several recipes for dishes, which include this fruit.

Eating avocados is very goodaffects the activity of the gastrointestinal tract, heart and liver. In addition, the use of this product helps stabilize blood pressure and lower cholesterol levels. This fruit can be called diet. It is used in many diets. Therefore, recently many people want to know everything about him, including and as it is. Avocado raw is used in salads, appetizers, meat and fish dishes. Even soup is made from it. This fruit is popular all over the world.

How is avakado? To begin with, no matter what form you use it, it must be cleaned. Cut the skin and, cutting the avocado in half, remove the stone. To do this, cut the fruit in a circle, and then scroll the halves, as if opening the lid on the bottle. As a result, the bone will remain in one of them. Bone for food is not used.

Buying an avocado, you need to pay attention tothe quality of this fruit, or rather its peel. It should not have any damage or stains. Otherwise, the avocado will be ripe. If the fruit is ripe, then it can be slightly pressed. Put unripe fruit in the fridge for a few days. When preparing dishes from an avocado, it is necessary, slicing, sprinkle it with lemon juice. Otherwise, his flesh will turn dark.

And now a recipe for salad from avocado. How to eat this fruit, and most importantly how to prepare it for use we have already told. Therefore, we clean it as described above and cut into slices. Be sure to sprinkle them with lemon juice. We need about half of this fruit. Previously, you need to boil the potatoes "in a uniform" so that it cools down. He also cuts not very large lobules. For this portion we take about 2-3 medium sized tubers.

Next, mix a tablespoon of lemon juice withthe same amount of olive oil. Greenery (you can take any) must also be cut. Potatoes, avocados and greens mix and ripen salt and pepper at will. Then pour the salad with the prepared sauce.

This fruit is used not only in its raw form, butalso in cooked. I suggest a recipe for soup from avocado. How to eat very rich and very high-calorie soups, when you can cook a light soup? For its preparation you will need only half of the avocado. To begin with, you need to put a pot on the stove and a half liter of chicken broth. We wait until it boils. At this time, we clean potatoes and cut it into cubes. Add it to the boiling broth. Cook the potatoes until they are ready. Then remove the pan from the plate. Avocado needs to be cleaned, pull out a bone and cut into pieces. Next, add a little lemon juice and broth to it. We take a blender and make an avocado puree.

Greens and sliced, and then pour it into thepot with potatoes. Use a blender to make a mash. After that it is necessary to mix the puree from avocado and potatoes. We mix everything well. We put the pan on the fire and cook the soup for about three minutes. After that, you can serve it on the table. We did not get a very high-calorie dish, tasty and useful.

That's how you can cook two dishes from oneavocado. How to eat, clean and prepare this fruit I told in this article. Now you can use avocados in various dishes, with no risk of spoiling your figure. This fruit is perfectly combined with chicken meat. Using them, you can make a delicious light salad. Also, avocados and any tropical fruits will make an exotic dish.