Boiled mackerel: how to cook?

Sea fish in general - excellent and very usefulfor the health of the human body product. But it can be very different - in terms of the composition of meat, fat content, and the abundance of seafood on the shelves of supermarkets and specialized stores have all become accustomed. But today we propose to not choose for a long time among this oceanic diversity. Boiled mackerel is a simple recipe that can be dietary. This dish will become a favorite in the family, where they monitor their health.

A little about the benefits and specifics of the product

Boiled mackerel - the so-called base, and thisthe semi-finished product can be used for preparing other dishes, in particular, delicious salads. And you can eat like that, because this queen of the seas is unusually tasty and useful. The content of a large number of animal proteins, which are well absorbed, is its business card. Of course, there are disadvantages - where without them. For example, in water, it easily absorbs heavy metals. And also has an increased fat content of Omega-3, which is not typical for diets. But you can correct this "flaw" in the following way.

Boiled mackerel. Dietary Recipe

To prepare a tasty fish we will need: several fish, salt with sugar, several lavrushes, lemon. If you have freshly frozen carcasses without heads (which is the most preferable), you need to defrost them beforehand naturally, and not in hot water and not in the microwave. Let it take a longer time, but the taste will be excellent.

Cooking is easy!

How is boiled mackerel cooked? The recipe is very simple - any housewife will cope.

1. We put in a large saucepanfit) boil the water. Prepared fish are released from the entrails (if there are any in the product purchased in the supermarket), you can immediately cut into large enough portioned chunks.
2. In the boiled water we enter sugar and salt equally(approximately a large spoonful of both ingredients per half liter of water), a bay leaf. Tip: if you limit the use of salt, you can enter it less, or even do not add it.
3. We fasten the fire and put it in a container withboiling water mackerel, bring again to a boil, cook a few minutes and turn off. This excess fat will go to the broth (by the way, it can also be used additionally - in no case do not pour out), and boiled mackerel will turn out to be quite dietary.
4. Ready-made food will be more delicious if it is poured with lemon juice. The same procedure will facilitate digestion of the protein. And to appetizing fish you can serve a side dish or a salad.

Boiled mackerel. Cooking recipes

This way of cooking is not, as you have already doneguessed, not the only one. You can do it differently, but it's also very tasty. For example, a fish with spices, herbs, lemon and onions - just lick your fingers! We will need: three carcasses of mackerel, one lemon, sweet peach pepper, bay leaf, salt and a mixture of Italian herbs (you can take any).

How to make?

1. First of all, the carcass is thawed. And it is best to do this slowly, in a natural way: to shift the fish from the freezer to the bottom of the fridge, to melt for several hours. For cooking we use only high-quality mackerel: without yellowness, dense.
2. Defrost the carcass, clean and cut off the head, and then gut. It would be good to cut off the tail and fins, and then thoroughly rinse.
3. How is boiled mackerel cooked? Recipes of cooking will amaze with its simplicity. From the onion, we remove the husks, leaving one of its lower layers (in the case of cooking, it will give a golden color). And each of the bulbs is cut into several additional pieces.
4. Put the bulbs in the pan, lemon, toocut into pieces, laurel, all flooded with water, bring to a boiling state. When it boils, we add salt and peas of fragrant pepper (a handful), dried herbs. If the fish carcasses are large, then you can cut them into portions portionwise. We put the mackerel in boiling water with seasonings, again bring it to a boil, then we reduce the fire. Next, cook it until cooked on low heat (about 10-15 minutes).
5. Boiled mackerel is ready, we get it from the broth,We let it flow and serve in hot (it is possible and in a cold) kind. Bouillon, by the way, can be left for fish soup (soup). In appearance, such a fish, maybe, does not look very presentable, but it is very tasty and useful. And add a dish of tartar sauce or mayonnaise, we serve boiled potatoes or rice with vegetables for garnish.

Couple

How to cook boiled mackerel for a couple? Now more and more people are dissociating themselves from fatty foods towards a healthy diet. After all, the same mackerel may well be a full-fledged replacement for animal proteins, to bring the body much benefit as a storehouse of vitamins with minerals. However, such a high-calorie fish for a couple is much more useful than a piece of fatty roast pork, because fish oil contains unsaturated acids, and the steam-cooking method will preserve all the useful qualities without diminishing anything. To make a fish for a couple, you need a simple or electric steamer. You can use the multivark (mode: "steaming"). And in extreme cases you can apply for cooking a pot of boiling water and a sieve (a colander) installed on it.

Ingredients take all the same. And the preparatory work is left unchanged. Spray the carcasses with lemon juice and flavor with dried herbs. Good are basil and thyme with oregano (several pinch of the mixture will be enough). Then we prepare the prepared mackerel in a steamer and cook for half an hour. Serve hot, using a garnish of steamed boiled vegetables. By the way, by the way, they can enclose carcasses during cooking.

Caloric value

This is how mackerel is cooked. Caloric content is excellent for a full, healthy diet. It should be noted that in our body the protein of this fish is digested 3 times faster, for example, a beef protein! And carbohydrates - 0%! Moreover, it is an excellent dietary product of boiled mackerel. Caloric content is only 200 kilocalories in 100 grams, and the content of minerals with trace elements and vitamins (in particular, group B) is just off scale. So eat on health, and pleasant to everyone's appetite!