Caloric content of alcoholic beverages and its registration during a diet

Moderate alcohol consumption has its ownpositive sides. It helps to relieve stress, lifts the mood and acts as a means to improve communication skills. But the destructive consequences from the action of alcoholic beverages are much greater. They contribute to the development of various liver diseases, reduce efficiency, contribute to the emergence of mental defects and form dependence. But this is still far from a complete list of possible adverse effects of alcohol on the human body. Many simply do not know what the caloric content of alcoholic beverages is. And it is extremely high.

After all, ethyl alcohol in its pure form gives sevencalories per gram. And the more a person drinks, the more energy he receives from them. But unlike fats, proteins or carbohydrates, the calories that alcohol supplies are empty, that is, without food. And the human body, first of all, assimilates alcohol, and not products that go for snacks. And this does not allow him to burn fats in time and contributes to their accumulation.

Caloric content of alcoholic beverages almost twice as high as the caloric content of proteins andcarbohydrates. Alcoholic energy is almost equal to fat. But nutrients that are useful for metabolism in alcohol are absent. And some drinks also contain additional calories from other sources. For example, some cocktails contain fats. Caloric content of alcoholic beverages, such as beer and wine, is increased by the carbohydrates that are contained in them. As a result, this leads to the accumulation of fats in the body and increase the weight of a person.

Take, for example, beer - an alcoholic drink,which is most popular among all age categories. In it, carbohydrates are much more than alcohol. And it is it that most contributes to the development of obesity due to its high energy performance. This is quite noticeable in the beer belly, which lovers of this drink. And if you take wine, then in a small glass with this drink contains about 110 calories. Of these, 19 are carbohydrates, and the remaining 91 are directly alcohol.

And how not to mention the most beloved nationaldrink - vodka! Caloric content of alcoholic beverages of this type is almost the highest and amounts to 250 kilocalories per hundred grams of the product. After all, the number of calories in alcohol is directly proportional to its strength. And if you drink a hundred grams of "white", then according to the energy value it will be equal to a hundred grams of stew, beef crockery or pancakes with butter. So thanks to vodka you can also "work fat."

In connection with these facts, many doubtcompatibility of diet and alcohol. After all, with any diet a person a day is required to consume no more than 1500 kcal. An exception is only a diet for people who are engaged in heavy physical labor. For them, the allowable rate is 1800 kcal. And because the classification of alcoholic beverages by their caloric content makes it possible to think whether it is worth including them in your daily diet. For example, in 100 grams of white dry wine - 60-85 kcal, and in semisweet wine - 80-100 kcal. The same amount of champagne contains 85 kcal, and in the liqueur - 300-350 kcal.

Therefore, given the caloric content of alcoholic beveragesdrinks, you can, of course, taking a diet. strictly restrict their use for themselves. If every day to drink two bottles of beer, which will be pulled at 400 kcal, then the remaining products will only have 1100 kcal. And it's not a fact that these calories are enough to feel full all day. In addition, if you use alcohol above the norm, it will certainly lead to obesity. Therefore, everyone should take into account the characteristics of their body and decide whether to consume alcohol and in what volume.