Fish in the marinade in the oven: two ways of cooking
You can prepare fish in many ways: someone prefers a fried product, someone likes to stew or cook. And do you know how the fish cook in the marinade in the oven? In this article, we will talk about such recipes. We offer several simple ways of baking.
Fish in marinade: recipe 
Photo of a ready-made dish is an opportunity to visuallyto imagine what ultimately should happen. Step-by-step cooking is very convenient for beginners and for those who first encountered a recipe. So, the fish is in a spicy marinade.
Ingredients:
- fresh river fish weighing about 1 kg;
- 3 large carrots;
- 3 medium sized onion heads;
- juicy ripe tomatoes weighing about 500 grams (3-4 pieces);
- spicy greens: coriander, basil - large bundles;
- sugar - about a teaspoonful;
- vegetable oil - 40 grams;
- salt, cinnamon, ginger, pepper;
- lemon juice.
Technology of preparation
Due to the fact that the fish is baked for a long timein the marinade, it absorbs spicy aromas and acquires a delicate taste. The dish is perfect for serving on a festive table or for a daily dinner. First, let's figure out how to prepare marinade for fish.
1st step
On a large grater, grate the carrot. Preheat the oil in a frying pan. Onion chop into rings and place in a frying pan. Lightly brown and add carrots. Chop the tomatoes. Spicy greens finely chopped. Ingredients throw to onions and carrots. Add spices, salt, sugar to taste. Warm up a few minutes. Remove the mixture from the heat, squeeze the juice from the lemon and mix. You got a vegetable marinade.
Step 2
Use the container for baking. Lubricate it with oil. At the bottom lay a layer of fish, cleared of bones, fins and scales. On it, gently and evenly distribute the vegetable marinade.
Step 3
Place the dish in the oven. Set the time (about 50 minutes) and the temperature mode - 180 degrees. After the fish in the marinade is cooked in the oven, give it a little insisting. Now the dish can be served.
Fish in the marinade in the oven. Recipe for the second
Here is another simple recipe for cooking fish. This dish can be served alone or along with the garnish. The more the fish in the marinade are, the more juicy and gentle it will turn out.
Ingredients:
- fresh fish (cod, chum, pink salmon, etc.) weighing about 1 kg;
- a few spoons of soy sauce;
- the onion head;
- 1 large pepper weighing approximately 400 grams;
- fresh carrots weighing about 150 grams;
- a few (2-3) spoons of tomato puree (pasta);
- bread crumbs or flour - about 150 grams;
- vegetable oil - 40 grams;
- pepper, salt.
Technology of preparation
1st step
Fish should be prepared: cut off the head, tail, fins, cut the insides, rinse and dry. Divide the carcass into a fillet. Remove all bones. Cut the fish into pieces of arbitrary size.
Step 2
Each piece should be dipped in soy sauce, then in flour or breaded.
Step 3
Frying pan with oil. Put the prepared pieces into it and fry for a few minutes on each side.
Step 4
In a separate container, put out the chopped vegetables: onions, carrots and peppers. Pepper, put salt. Stir and short-lived rescuers. Then add the tomato paste and keep on the fire until the softness of the vegetables.
Step 5
Pour a little water, stir. Put a portion of the marinade in a heat-resistant container, place the fish in it and pour the remaining sauce. Put the dish for 15 minutes in the oven. After the time has elapsed, you will have a delicious fish in the marinade in the oven. You can serve it both hot and cold.
