Vegetarian recipe of barley porridge with mushrooms

Than useful barley groats

Two types of cereals are made from barley - pearl barleyand barley. The latter is much more useful, as during its production there is no grinding of grains, as a result of which it contains more fiber. When processing, barley grains are cleaned of films and crushed. When buying barley cereal in a store, you may notice that a batch does not specify a variety. This is due to the fact that it is subdivided into numbers that often mix with each other. However on sale it is possible to meet small and large croup. Any of them is very useful for a high content of dietary fiber, starch and saturated fatty acids. Especially valuable is the protein, which is part of the barley cereal, which is absorbed by the body better than wheat - by one hundred percent.

Dishes from a barley groats

Since the food with this component is obtainedenough nutritious, the product can be used in the first dishes (soups), and in the second (casseroles, cutlets, porridge from barley cereal). At the same time, it contains few calories. Therefore, barley is popular and recommended for dietary nutrition. Also, it is very useful in diseases of the gastrointestinal tract due to the property to purify the body of toxins. Use decoctions of cereals. The main dish from this product is, of course, traditional porridge. Unfortunately, it is not very popular on our table. It's not just an attractive taste. Here it matters which recipe of barley porridge is used. It is important to choose additional ingredients that refresh the taste. Prepare, for example, a dish based on milk. Or combine with meat or vegetables. It all depends on the products available. Use the proposed recipe for barley porridge with mushrooms. This article describes a simple, but at the same time tasty vegetarian way of cooking cereals.

The recipe for barley porridge with mushrooms

1. If the croup is large enough, then soak it for 3-4 hours (possible at night).
2. Drain the water and, bay clean, cook the barley (1 cup) until cooked in two glasses of water.
3. At this time, one onion (finely chopped) and one carrot (grated), fry in vegetable oil (2-3 tablespoons), until the oil changes color to an attractive orange.
4. Peeled and chopped fresh mushrooms - champignons(400 g) pour into a vegetable mass and cook over medium heat until the liquid evaporates (minutes 20-25). This ingredient can also be used in frozen or dried form (previously leave in water for 1 hour for swelling).
5. In the stew mixture put the crumbly porridge, salt and let it sink under the lid for a few minutes. If the dish is not vegetarian, then you can put a teaspoon of butter.

Recipe Features

You can slightly change the recipe for barley porridge. This cereal is not required for this preliminary boiling. Just fill the fried mushrooms and vegetables in boiling porridge and leave to languish on low heat. The only difference is the consistency obtained. Porridge crumbly with this method you will not work, it will be somewhat viscous. Eat with pleasure and with health benefits!