Herring salted: caloric content per 100 grams

What do you think, what fish can be considered the mostuseful? Nutritionists, deriving the rating of underwater inhabitants by the degree of usefulness for our organism, put salmon first. On the second there is a mackerel and, finally, on the third - a herring known to everyone. Such a familiar and ordinary, it contains a huge set of macro and microelements that you and I need so much every day. Today we will talk in more detail about just such a simple and affordable fish as salted herring. We are interested in caloric content in the first place, but we will also consider useful properties and energy value.

Place of fishing

Most of all it is caught in the Atlantic Ocean. Knowingly in the shops most often there is a fish on the price tag which says: "Atlantic herring, salted. Caloric content 260 kcal / 100 g of product ». Also, fish is widespread in the Baltic and White Seas. They catch it (though in smaller volumes) in dozens of places in the world. The most important commercial fish, it is extracted in huge quantities, but it is one of perishable. Therefore, immediately after catching, it must be frozen or salted. That is why we often have salted herring on the tables. The caloric content of this dish is quite low, and the benefits to the body are simply incredible.

However, there is another reason for special loveRussian people to this dish. Herring is especially appreciated for fleshiness and individual taste, which is best revealed in salting. Fish can be cooked and fried, but this is already an amateur. In English ports, for example, fresh herring fry directly on the beach, after catching. The key here is the freshness of the fish. If her fat has time to oxidize under the influence of moisture and light, herring will acquire a bitter taste.

Beneficial features

This is a fairly fatty fish, which provides itstunning taste. Where to her usual river roach or bream! However, nutritionists unanimously assure that it is a good and useful fat, a source of essential amino acids. These substances must be in the human diet. And the simplest, and also comparatively inexpensive way to provide them with your body is the salted herring. Calorie content is not high, which means that even if you follow a strict diet, you can not give up a delicious fish. It can be bought in a freshly frozen form and gradually salted with small portions.

Source of vitamins and trace elements

Omega-3 enters our body exclusively withfood products. At the same time, their importance is very difficult to overestimate. A sufficient supply of them into the body ensures the development and growth of cells in the body. In parallel, a person notes the improvement of the condition of hair, nails and skin, increasing the protective properties of the immune system. Additionally, brain activity is improved and the risk of atherosclerosis is reduced. The optimal source can be considered salted herring, caloric content of 100 grams of which is about 265 kcal. And it can decrease if the brine is made less concentrated. Lightly salted fish is even more useful for the body, although less is stored.

Our body can thank this fish not only for fatty acids. It is an excellent source of protein, vitamin A, D and B12, choline and folic acid, as well as important macro and microelements.

Is it worth looking for an alternative

Today it is fashionable to be slim and athletic, andfood plays a key role in this matter. Therefore, many representatives of the fair sex can somewhat scare such a figure. After all, if the herring is very tasty, stopping at 100 g is very difficult. Half of the fish for dinner will be very easy, and this is about 200 g, especially if it is salted herring. The calorie content per 100 grams equals 260 kcal, which when multiplied by two gives a sufficiently significant figure.

But, on the other hand, loved by many salmon,eel, mackerel, sterlet contain about three times more calories, so herring can be considered a completely dietary product. But, of course, river fish, such as carp and perch, pike or bream, contain half as many calories as herring, but there are practically no useful fatty acids in them.

Ways of preparation

Of course, the calorie content of the fish will depend on thehow to cook it. If you consider meat of herring in itself, then it contains approximately 165 kcal per 100 g, that is, relatively little. So it will be if you marinate a fish. This can be done with brines containing various acids and fragrant herbs. In second place (you will be surprised) - fried herring. Approximately 185 kcal per 100 g. Of course, you can still reduce it by simply frying the fish in a frying pan, without oil.

Caloric content of smoked herrings is about220 kcal per 100 g of product. But it will be the highest if you have a salted salad on your table. Calorie content per 100 g of product is from 260 to 275 kcal. At the same time, if you make the ambassador weaker, use less salt, then the calorie content will drop to 235 kcal. Therefore, it is better to give preference to a lightly salted fish, which you can cook yourself.

It remains to note that the caloric content of herringdepends on the place of catch and season. The most fatty is extracted in the winter, and in the summer it will be somewhat dry. At this time, 100 grams of fresh meat accounts for only 88 kcal.

Opinion of nutritionists

No doctor would recommendsuch a healthy dish as salted herring. Caloric content and the benefits of the product are completely harmonious. If you do not use complex side dishes (fried potatoes and bread), and there is a herring with salads from vegetables, then it can be eaten even for dinner. Nutritionists recommend to eat it 1-3 times a week. Knowing how many calories in this product, you can easily calculate the portion that you can afford without harm to the figure. In this case, the body will tell you only thanks, the skin and hair will noticeably improve their condition, and you will be charged with vivacity and energy.

Contraindications

Despite all the benefits, doctors sometimes restrictthe use of this product, and even completely forbid to use it for food. First of all, salted herring should be abandoned to people who suffer from hypertension and various gastrointestinal diseases. In the same list fall and suffering infirmities kidney and liver. However, this does not mean that the fish is completely prohibited to you. It can be boiled or baked, marinated, so consult your doctor.

This delicacy

This, of course, salted herring roe. The calorie content is rather moderate, about 222 kcal per 100 g. If compared with the caviar of other fish species, it is not so much. And there are no kilograms of it. And in fact it is a real storehouse of useful substances. It contains lecithin and a variety of vitamins, including A, E, D, Group B, phosphorus and iron. In addition, it also contains a dozen minerals and organic compounds, which are necessary for the development and normal functioning of the body. From trace elements it contains potassium and sulfur, sodium and calcium, magnesium and selenium, zinc and iodine. A tablespoon total will provide your body with a supply of natural vitamins and minerals for the whole day. In this case, the calorie content of salted herring in terms of a tablespoon will be about 50 kcal. Even with a strict diet, you can afford such a variety.

The real mystery

Milk is not eaten by all. Some believe that it is no less valuable and useful product than caviar, and with great pleasure they consume them for food, others send it to the trash. Let's first determine what the milk is. This is the sperm of males, which contains valuable proteins and fats. They contain a lot of omega-3 fatty acids. This makes the milk very useful for the heart. And glycine, which is also quite a lot in milk, stimulates the work of brain cells.

Doctors, nutritionists say that milk isan effective immunomodulator. If you take them at the very beginning of the disease, then it either does not develop, or it will pass much faster. Caloric content of the milk of the herring is salty enough high, about 100 kcal per 100 g of product. That is why they can be used on an equal basis with caviar after illness or during intensive training.

Instead of concluding

A simple, native and familiar herring isfantastic product, useful, affordable and familiar. In the vastness of Russia, herring is harvested in huge quantities, so its value has never been too high. It must be included in your diet as a valuable source of Omega-3 and other nutrients. Caloric content can be adjusted independently, choosing the most acceptable methods of preparation. For such a pleasant variety of diet, the body will respond only thanks.