Rice kvass: benefit and harm
Kvass is a real Russian drink thatis obtained as a result of fermentation of malt (sprouted cereals) by adding water, sugar, rye bread and other ingredients (fresh fruit, raisins) to it. There are several varieties of this invigorating drink. So, rice is also prepared useful kvass, which has a pleasant taste and has a high nutritional value for the body.
Taste and caloric content of rice kvass
Traditional kvass from rye bread is loved far awayNot all. For many, it is too sharp and fermented to taste. It is quite another matter - rice kvass. It has a pleasant gentle taste and a light aroma. It is easier to drink such a drink, but it brings the benefits to the body no less.
Useful properties of rice kvass for the body
Everyone who loves kvass knows that it perfectly quenches thirst. But besides the pleasant taste qualities it is also a very useful drink. Rice kvass:
- performs the function of an absorbent, namely it helps to remove toxins and toxins from the body;
- improves digestion, normalizes metabolism;
- promotes the decomposition and dissolution of salts that cause pain in the joints;
- is a natural prebiotic, regulates the work of the organs of the gastrointestinal tract and prevents the development of pathogenic bacteria in the body;
- beneficial effect on the work of the heart and blood vessels;
- has high diuretic properties, removes excess fluid from the body and removes puffiness;
- cleanses the body, strengthens health and improves well-being;
- contributes to weight loss.
At the general physical indisposition, infringementmetabolic processes, for the prevention of osteochondrosis, joint diseases it is recommended that this gentle drink be regularly consumed. The benefit of rice kvas for weight loss is not only in the rapid reduction in weight. Thanks to this energy drink, the body does not lack vitamins and microelements, and thus it is possible to avoid its depletion.
Rice kvass: harm to the body
The harm of kvass for the body is related to the content ofalcohol, which is formed as a result of the fermentation process. To refrain from using an invigorating drink follows people with cirrhosis of the liver, with chronic gastritis in the stage of its exacerbation and with individual intolerance to the components of rice kvass.
Because of the small alcohol content, this drink is not recommended to drink during pregnancy and lactation. Also it should be excluded from the ration of children.
Rice kvass: recipe for cooking №1
This is the easiest and most popular recipe for ricekvas. To make it, you need to pour 5 tablespoons of round rice with a liter of water, add 3 tablespoons of sugar and a little raisins. Leave in a warm place for fermentation for three days.
Kvass, cooked according to this recipe, is pleasant to taste, with a slight taste of rice.
How to cook kvass from rice: recipe # 2
Kvass according to this recipe reminds on a consistencesticky broth. And although most people prefer to cook according to the first recipe, this (the second) drink is most useful for the organs of the gastrointestinal tract. Rice kvass thanks to its consistency gently envelops the walls of the stomach, eliminating any discomfort and dulling the feeling of hunger, which is especially important in losing weight.
To make a drink with this recipeit is necessary to boil rice without adding salt in a proportion of 1: 6 (1 cup of rice for 6 glasses of water). When the croup is ready, pour the broth into a three-liter jar, add two tablespoons of water, 50 g of rye bread and 3-5 pieces of raisins.
Instead of the lid, cover the jar with gauze and put it in a warm place for four days. After the specified time, kvass will be ready. Boiled rice can be used at your discretion.
Benefits of kvass for joints
Severe pain in the neck and in the spine oftenarise from the deposition of salts in the joints. This is a serious disease that violates a person's habitual lifestyle, called osteochondrosis. The reasons for its occurrence may be several: malnutrition, sedentary lifestyle, the course of natural aging processes in the body. Expensive pills do not always help to cope with this problem. It is then that a person resorts to folk medicine.
To reduce the pain in five weeks will helprice kvass. For joints, it should be taken every day for 100 ml in half an hour after a meal. Noticeable improvements can be felt already in 3 weeks after the beginning of reception. The course of treatment should not exceed the specified time. If the pain increases, the techniques can be repeated, but not earlier than 2 months later. For the prevention of rice kvass is recommended to take the course once a year.
Make sure the effectiveness of rice kvass forjoints can be thanks to the feedback of people who have already tried this method of treatment. Those who, in addition to taking the drink, adhered to the principles of proper nutrition and exercised, do speak of a reduction in pain in the joints. Others did not notice any difference and benefit from rice kvass.
How to lose weight on rice kvass
People who have tried on themselves more than onediet, unanimously confirm that one of the effective products that help lose weight is kvass, cooked on the basis of rice. In fact, there is no technique here. Just before every meal, which with a proper diet should be at least 5, you need to drink a glass of rice kvass. The whole secret of losing weight is that the drink fills the space in the stomach, dulling the feeling of hunger. And this means that you can not eat the amount of the usual portion and in this way reduce the calorie content of the diet.
The benefit and harm of rice kvass for a person withoverweight is that it cleanses the body by completely removing toxins and toxins from it, but because of the high caloric content, the abuse of this drink can lead to an additional weight gain. As a result, instead of getting rid of extra pounds, you will only get them.
The result of losing weight with the help of this drink will become noticeable after a week of its application. And this fact is confirmed by real people's feedback.
Anyone who plans to get rid of excesskilograms with the help of rice kvass, one should not rely only on this drink. Any effective diet should be primarily balanced, not exhausting. It is necessary to revise your habitual diet, add exercise to the daily routine, and then kvass from rice will really bring the body only benefit. </ strong </ p>
