Lentil soup. The recipe for a healthy and delicious first course

Lentils contain a huge amount of protein thatmakes dishes from it very nutritious and healthy for the body. In addition, it has large iron reserves, by the way, for many Asian peoples this culture is almost the only source of protein.

The recipe for lentil soup

This protein product needs a highlight,so during the filing of the first dish sprinkled with hot red pepper, preferably a coarse grind, you can use even chili. For cooking, you need to take a glass of legumes and half a glass of bulgur (if you can not find it, you can replace it with ordinary wheat). So, we wash in various capacities loose and fill them with water for several hours. Some cooks recommend lentil soup, the recipe of which is painted, cooked on the water. But there are those who still insist on broth, which is brewed without spices from beef ossicles or meat. In general, everyone decides for himself what to use, in our case it will be a meat broth.

In a thick-walled saucepan, warm the spoonbutter, peel the onion, cut into cubes and fry until a light golden hue is obtained. Meanwhile, in another tank, boil the soup liquid. In a cup, pour a couple of spoonfuls of broth and a spoonful of tomato paste, pour the mixture to the onions, leave a little bit to bask with the addition of salt. Drain with the croup of water and in turn add to the onion, mix and pour the broth. Mix well and cook for 15-20 minutes, regularly checking if the croup was stuck to the bottom of the container. This is how the soup of lentils is prepared. The recipe is absolutely not complicated, even the beginning mistress will cope with it.

Now you can start spices. Add a few pinch of dried peppermint and a little zira, grated in a mortar (for some gourmets, dried thyme is preferable). Next, cook until ready for lentils and wheat cereals. Before serving, let's brew and cool a bit, be sure to offer greens and sprinkle with hot pepper.

Lentil soup with mushrooms

Dried forest gifts should be filled with a glass of waterand leave for the night (no more than 5-7 pieces). In a saucepan with 5 glasses of water, add the following peeled, but not sliced ​​vegetables: carrots, parsley root and celery, cabbage, onions, a twig of greens and leeks. The cooking time after boiling is 15-20 minutes, until the products are soft.

Remove all ingredients and, except carrots and rootsparsley, everything can be thrown away. Mushrooms boil in the water that was soaked, pull them and cut. In a vegetable broth, put a couple of sliced ​​potatoes and half a cup of cereals. To make a delicious soup of lentils, the recipe provides for the following spices: a couple of laurel leaves, fragrant pepper, a little cumin and freshly ground black pepper.

Cook the liquid until the potato is completely ready andcereals. Now add chopped boiled carrots and parsley root, mushrooms with water, in which they were cooked, cut dill and a little feather bow. Again boil and add spice to taste. In a cup, mix three tablespoons of water and a spoonful of flour, add a couple of spoons of sour cream (thick) and a couple of spoons of cream. Pour the resulting mixture into the soup and boil. You can serve immediately. By the way, after cooling the dish can thicken, in this case it is necessary to add a little water.

Now you know how to cook soup from lentils. The recipe described in this article can be improved by adding any spices or other ingredients. If desired, you can make a vegetable first course, putting the vegetables slightly cooked meat.