How to make a hands trainer with your own hands

Often happens, that it would be desirable to be engaged in itself,bring the body into shape. This can help physical loads of varying intensity and complexity. If you seriously decided to engage in physical education, it is quite possible to enroll in a fitness club, buy shells for exercise home or make them yourself. In this article one interesting variant will be considered, namely, it will be told how to make a hand-held simulator.

How to make dumbbells with your own hands

Let's start with the simplest - dumbbells and a horizontal bar. To create the first, you need 2 plastic bottles (the volume of the container depends on your physical preparation), a little sand and a shaft from the old plastic mop, the diameter that coincides with the neck of the containers. You can say that the hand trainer is made. Further all is elementary - in bottles to pour sand for weighting, to fix them on the ends of a staff with the help of an adhesive tape or a superglue. If you do not want to bother with dumbbells, you can refuse a piece of mop. Simply fill the empty bottles of the desired sand with a liter.

How to make a bar with your own hands

The turnstile is the second possible hand trainer. It's a little harder to make it with your hands. It is necessary to choose one of the doorways and find a steel rod (pipe), which will act as a horizontal bar. Then in the wall at the required level, you need to drill 2 holes of a slightly larger diameter than the pipe itself. Before you insert a prefabricated crossbar into them, two small screw holes must be drilled in the wall at the edges. They will prevent the longitudinal movement of the horizontal bar and prevent its slipping. After the occupation, the screws on one side can be removed, and this simulator for the hands can be pulled out and removed until the next time. If you do not plan to remove the horizontal bar, you can fix it by cold welding or other fastening materials.

How to build a "vertical pull" with their own hands

And the last trainer for hands (with his own handstoo, can be done) - "vertical traction". You will need a rock hook (preferably a jumper, but other options are also possible), a strong rope or rope, a rod, and a homemade weighting agent (for example a five-liter bottle with sand). To install the hooks, you need to drill a hole in the ceiling and fix them with a dowel or cold welding.

Through the ring of the rock hook, pass the prepared cable and, on the one hand, fasten it to the weighting agent, and on the other hand - to the rod. It turns out quite a tolerable alternative to the purchased simulators of a similar type.

A little in conclusion

It should be understood that the simulator for the hands and feetyou can always do it yourself, and do not spend your money on buying them. In addition, in the process of creating them you will receive a lot of pleasures and will be able to increase your self-esteem. The main thing is to approach everything with the mind and thoroughness. And materials for construction can always be found in large quantities. Good luck in creating simulators and in your self-improvement!