How often do I need to change bed linens? We'll find out!

The average person about a third of hislives in a state of sleep. Therefore, the conditions for immersion in the world of Morpheus must meet all of its needs. It's not a secret that the quality of bed linen plays an important role in this matter. A clean sheet with the required degree of softness is a pledge of both easy falling asleep and fruitful sleep.

How often and why?

Each mistress has her own schedule. However, according to how often it is necessary to change bed linen, there are general recommendations on the hygiene of a bed. Pillowcases, sheets are subject to weekly washing. They are contaminated in the first place, because they accumulate keratinized particles of the skin of the body and head, sebaceous and sweat secretions produced during sleep. An additional factor is the presence of animals. No matter how carefully the owners keep track of the cleanliness, wool and microscopic scales of the epithelium of the animals somehow get on the surface of the bed.

All these fragments of the skin and secretionsare an excellent environment for the reproduction of a parasite, called a dust mite. He and the products of his life are the cause of allergic rashes, dermatitis, in rare cases of superficial ulcers. How often should bed linen and towels be changed to prevent the possibility of mass reproduction of the tick? Optimal - once in 7-10 days. Wash at 60 ° C⁰ completely neutralizes parasites along with their feces. However, it is recommended that the bedding be treated with steam.

Dirty underwear is often the causeregular respiratory diseases. The fact that the bed itself during the period of use separates villi, which sits household dust, and human secretions. With close contact with the tissue, the sleeper inhales all this microscopic garbage, which provokes the appearance of respiratory allergies, asthma and other ailments.

Baby bedding

So, how often do you need to change linens so as not to earn yourself new diseases? Enough once a week.

A special issue about cleanliness during sleep concerns,of course, children. A small organism with not fully formed protective functions is most often susceptible to diseases from the respiratory organs. Often children have dermatitis due to a violation of hygiene. How often do I need to change the bed linen to my baby? Around this issue there are serious disputes between grandparents and parents. The older generation claims that earlier baby clothes were not only washed, but also boiled. Then there was a mandatory procedure for ironing from both sides. Oh, grandmothers know exactly how often it is necessary to change bed linen to a newborn. The younger the child, the more often it is necessary to make a replacement, but at least once in 7 days. Children have increased sweating, so you need to have several complete sets of bed sheets and extra sheets just in case. Keeping baby clothes clean and tidy, you can immediately notice how the symptoms of allergy decrease, and respiratory illnesses flow more easily. In summer it is recommended to change the sheets as necessary, taking into account the sweating. You may need 2 sheets a week.

In the garden

When children are at home, mom can be calm forhygiene of their sleeping place, as it controls this process itself. But after all, most kids attend pre-school establishments, where one can only hope for the conscientiousness of employees. According to the norms of hygiene, how often do you need to change bed linen in kindergarten, and are they observed in reality? In accordance with the rules, the replacement should occur once a week or as a result of pollution, but not less than a fixed period. As a rule, in kindergartens, the bed is washed exactly according to this schedule. In any case, it's not hard to check for the parents themselves when they take their kids to the group.

Good point

On how often it is necessary to change bed linen,depends on the choice of his fabric. Buying a set for each day is better to give preference to products made of natural material, pastel shades. Bright, textured bedding can vary the bedroom on special occasions. Frequent washing has less effect on the fabric of the pastel shade, saturated colors can quickly fade. When choosing a kit, you need to pay attention to its quality. It is better to choose an option more expensive, but it will last a long time, without losing its appearance.

Advice

Knowing how often you need to change bed linens,you must also remember the need to cover the bed or completely clean up the accessories immediately after sleep. Thus, you will be calm about its purity. When refueling the bed, it is also recommended to ventilate the room, and at the same time a bed. After that, the sheet, pillow, blanket or blanket should be shaken also in the fresh air. Such a simple procedure is an excellent prevention of the appearance and spread of parasites.

Sometimes airing is produced directlybefore bedtime. The bed is saturated with oxygen, which helps to quickly fall asleep and complete rest. During sleep, the skin on a clean and fresh bed is regenerated and restored, like the whole body.

Conclusion

If you take the habit of regularly changing bed linens, bath towels and bathrobes, health will soon thank you for it. After all, a full rest is possible with the condition of cleanliness and order.