Vitamin E With Pregnancy
Vitamin E in pregnancy and during her planning
To the birth of a child, one must begin to prepare in advance, that is, long before his conception.
An important role for a child's future can be played by vitamins that his mother will drink. At first glance, they are not relevant toconception of the child and his birth. However, in fact, taking vitamins in the preparation and planning of pregnancy plays a very important role. Especially important is vitamin E in pregnancy.
On how healthy your mother isthe future child's health depends directly. Typically, when a woman learns of pregnancy, she begins to carefully monitor the diet, take medications containing vitamins. And it is right. However, even more it is important to approach the beginning of pregnancy already prepared.
The fact is that, having barely conceived, the embryo immediatelybegins to use for its development available in the body of the mother reserves. Already from the very beginning of life a child requires a lot from my mother. From its body, it draws the necessary substances that help to properly lay the formation of the vital organs of a growing man. Deficiency of such substances necessary for the embryo is capable of leading to congenital malformations. Therefore, to take advice from doctors should be very carefully.
Vitamin E in pregnancy (tocopherol)
Vitamin E plays a particularly important role in the planning of pregnancy. It is one of the mandatory drugs for mothers taking medications.
Vitamin E has antioxidant andanti-inflammatory effect, improves blood circulation, microcirculation, improves trophism of tissues. Tocopherol is involved in metabolic processes, it stabilizes the cell membranes. Therefore, it is so important for normal fetal growth.
Vitamin E has a positive effect oncoagulability of the blood and the whole circulatory system. It also increases the intensity of the muscles, accelerates the healing process. By the way, tocopherol is called a vitamin of youth, as it slows down the appearance of age-related pigmentation and fights with early aging.
Vitamin E for pregnant women: beneficial features
The general strengthening effect of this vitamin is useful for both the future mother and child. The necessary amount of vitamin contributes to the normal functioning of the ovaries.
- In case of pregnancy it supportsnecessary hormonal background. This is very important because it can protect against spontaneous abortion. According to statistics, a sufficiently large number of miscarriages is provoked by the shortage in the body of tocopherol. Vitamin E during pregnancy in many ways helps to avoid this.
- During pregnancy, this vitamin is involved in the formation of the placenta and the maintenance of its normal functioning
- Helps synthesize the hormones of lactation (prolactin).
- Helps prevent possible hemolytic anemia in newborns.
Sources of Vitamin E
Natural sources include vegetableproducts, among which in the first place are vegetable unrefined oils (soybean, sunflower, peanut, cottonseed, corn, sea-buckthorn). In principle, tocopherol is inherent in all products of plant origin, especially it is abundant in sprouts of wheat, legumes, rye, hips, tomato, parsley, pea, soy. Also they are rich in peanuts, oatmeal and almonds. Of products of animal origin, the largest content of E is liver, meat, milk and eggs.
How to take vitamin E at pregnancy dosage
The most correct thing is to take a vitamin for your doctor's prescription, which is able to correctly determine the dosage.
The usual daily dose is 7 - 10 IU, inDuring pregnancy it increases to 10 - 15 IU. In the first months the dose should not exceed 13 IU, in later terms it is possible to bring up to 20 IU. However, let us reiterate, the main thing in this matter is the doctor's recommendations. Independently prescribe yourself a drug can not.
You can take E as a mono drug or as part of various vitamin complexes.
