How many years can you drink coffee for your child? Tips and Tricks

Coffee is the source of strength, vigor and energy. It is a favorite drink with caffeine. Usually adults drink it without problems. And what about the children? Often they also ask their parents for permission to try it. How many years can you drink coffee for your child? What are the consequences of this delicacy? What is worth paying attention to first and so whether it is dangerous? In all this, it is worth investigating. Maybe you in vain completely protect your child from a delicious drink.

Influence on the body

If you are thinking, can children drink coffee andhow many years to begin acquaintance with it, it is worthwhile to consider in more detail the effect of caffeine on the body. It has already been said that he is a source of energy, strength and vigor, and this is just not enough for many schoolchildren. There is such an energy charge due to the exciting action of caffeine on the nervous system. For this reason, many people try to drink coffee before work or school.

The second effect on the body is a diuretic. Caffeine helps to remove a variety of substances from the body. But do not rush to rejoice. If you are interested, for how many years you can drink coffee for your child, remember - calcium is also excreted from the body. And this is the necessary substance for the proper development of the child.

Composition of coffee usually has many differentcomponents that do not have the best effect on the child's body, so pay attention to the list of components. If harmful substances are minimal or they are completely absent, it is possible to lift the ban on the drink from a certain age.

Addiction

Do you know how many years you can drink coffee for a child? Then note that this drink is addictive even in adults. Children are subject to this influence much more. Therefore, it is worth paying attention to this.

In principle, addiction is not the worst thing. Usually, dependence on coffee causes a need to increase the dose of caffeine. This can lead to heart or brain problems. Of course, the impact on these two areas only increases with time. It turns out that very small children such a drink is prohibited at all. Not only that addiction will be strong and fast, so also the impact will be detrimental. Sometimes even too serious. But this is not a reason to completely deny children the use of a tasty drink - at some point, you can lift the ban. The main thing is to take into account some features and take care of the health of your children. The more healthy a person is, the less likely it is to have negative influence.

Pupils

Some start to think abouthow many years can you drink coffee for children (at what age will it cause a minimum of harm)? The answer is closer to high school. After all, it is during this period that the child needs strength and energy. But it is still unacceptable to abuse it.

There are parents who are already 6-7 years oldallow their children to get involved in coffee. This is not quite the right decision. If you listen to the opinions of doctors, you can see that students can not give much coffee. Especially if the child has problems with pressure (in the modern world even in younger schoolchildren there are similar violations) or heart.

If the child needs a charge of vivacity,normalize its mode of the day. As practice shows, children, for whom parents do not look after, begin to consume this drink uncontrolled. But in the future it can affect health in a bad way.

Features of the recipe

How many years can children drink coffee? What and why? These are quite important questions. After all, it is not always necessary to completely limit the schoolchildren in the consumption of this drink. If you cook it correctly, you can sometimes give me a cup of coffee. Only not too often. Especially it concerns children who study in primary and secondary schools.

It is recommended to give only soluble not strongcoffee with the addition of milk. And in the cup should prevail is the last component. Therefore, students from time to time can be allowed coffee milk with the addition of a small amount of water.

This is explained simply. Soluble coffee is less strong and it does not affect the baby's body so seriously, so you should pay attention to it. And milk softens a bit the harmful effect of the drink. But it should be remembered: a natural drink is forbidden for children. It is not recommended to take it until adulthood. Even if you add milk to natural coffee, there should be no exceptions.

Age

How many years can you drink coffee for your child? Of course, everything depends on the health of the minor - the worse it is, the longer the ban lasts. Many doctors generally do not recommend drinking coffee until age 18. But people who follow this rule are usually very few. Therefore, it is worthwhile to figure out at what age most often begin acquaintance with this drink.

So how many years can you drink coffee for your child? Usually, most bans are lifted during adolescence. Some doctors point out that by the time of puberty almost all the basic systems of the body have already been formed, so you can partially remove the taboo on coffee.

In the opinion of a small number of specialists,a drink can be drunk from the age of 13-14. But still most doctors advise to postpone acquaintance with the drink until the 16th anniversary. It is important to observe the dosage - you can drink it not as much as you want, but only 2 cups a day. It is important to remember the addition of milk.

Some start taking coffee from 11-12 years. Specialists in this matter are categorical: it's too early. But if the child insists, then try not to ban, but to restrict it. It is enough to watch, that a day was not drunk more than 1 cup.

conclusions

Now it is clear, whether it is possible for children to drink coffee and than it threatens. The most serious consequences are a negative impact on the heart, blood pressure failures and addiction.

In general, if a child under 14 wantstry coffee, let's do it once - maybe he does not like the drink at all. Otherwise, you can occasionally pamper a teenager with this drink. This is the best solution, because the forbidden fruit is sweet.