Effects of Smoking Refusal
Smoking ... Why is it still not officially banned, I, honestly, will never understand ...
Sometimes in the life of a modern young manbreaks hard stress, and he begins to seek solace in bad habits, besides, there is a lot of advertising around. Smoking psychologically, as it saves time for the problem, distracts from sad thoughts, thereby creating a dependency. Each time when an unpleasant situation occurs, the hand on the machine reaches out to the pocket in which lies the treasured bundle. Teens start to smoke by stupidity, looking at the older guys, because for some reason they think it's fashionable and cool. They, as well as adults, develop a psychological dependence on smoking. And the consequences of quitting smoking, which are always positive, many try not to notice, coming up with new excuses, for example, depression.
Smoking is destructive, causingconsiderable harm to the body. Lungs are clogged, blood is not receiving oxygen, as a result many internal organs can not work at full strength, heart problems start, shortness of breath, etc. Therefore, if this harmful habit takes place in your life, you must say goodbye to her as soon as possible.
The consequences of quitting smoking are only positive. Think, after twenty minutes the pressure and work of the heart is normalized, in eight - the blood is saturated with oxygen in full, cleared of carbon monoxide, the risk of a stroke and heart attack decreases in a day, two days - the nervous system restores its functions, the body regains forgotten ease, and smells and taste become more saturated. Three months after giving up smoking, the metabolism and circulation improve, the lungs start to work a third better. If you do not smoke for nine months, your lungs will finally start to recover, which will noticeably reduce the runny nose and cough, chasing all inveterate smokers, fatigue and shortness of breath will practically disappear from your life. The year of smoking cessation guarantees a reduction in the likelihood of earning coronary disease or cardiac dystrophy.
Some are afraid to quit because of fearsto grow stout. Yes, indeed, many gain weight after starting a new life, one in which there is no place for cigarettes. A person has a habit of taking something with his mouth, especially in an uncomfortable situation for him, so constant chewing begins throughout the day. It is clear, here any arrow on the scales will go up! But you can occupy yourself with something more useful and pleasant - for example, several times press, shake a press or do other exercises. Then the body will always be alright! So do not be afraid to stop smoking because of fear. The consequences of quitting smoking are much more useful!
Let's talk a little more about the consequencessmoking and life of smokers. Smoking people in the morning are very unpleasant smell in their mouths, and sensations such as if a cat came and did all their dirty tricks right in your mouth. Honestly, do not laugh, the sensations are just such. It is almost impossible to get by to run, because smoking has a disastrous effect on the lung system and endurance. Constant lethargy, irritability, smoky hair, unpleasant odor, darkened teeth and endless thirst - that's what will happen if the consequences of quitting smoking are not interesting to you. In a few years you will definitely get an appointment with a TB doctor, because you will be bothered by a painful cough.
After smoking, I do not want to do anything, and somore active move and exercise, so the weakness and bad mood you are guaranteed. Think, do you need such a life? And is life even this?
