Interval training on an exercise bike for effective weight loss

Why does a person go to the gym? The question is rather rhetorical, since the answer is known to everyone - to train the body, to be healthy and to maintain oneself in good physical shape. In fact, of course, the goals are different: someone wants to have an ideal figure, and someone wants to get rid of excess weight. In the second case, the situation is not simple, because the physical exertion for those who want to lose weight is very, very different.

In the fitness clubs come people of different ages anddifferent physical training, and sometimes even without it. However, for any individual, an acceptable training regimen can be made. If a person eagerly wants to lose weight, then a qualified instructor will recommend him interval training on an exercise bike.

In the system of aerobic exercise, these exercises have long proven themselves as an effective tool for weight loss. What is their peculiarity and difference from ordinary aerobics?

Quite smooth movements in a moderate orfast pace for 30-40 minutes with a large intake of oxygen - this is the usual training in the aerobics group, whether it's dancing or cycling on exercise bikes. But there are options: a person can long twist the pedals, imitating a walk on a bicycle, or engage in only 10-15 minutes, but alternate and very intense, and relatively quiet movements.

This is interval training. On the stationary bike it looks like this: first a very energetic rotation of the pedals in a short time, usually for one minute, and then there is a transition to a low speed, when a person is practically resting. The period of such lessons is much shorter than usual.

Interleaving intervals of different intensityhas a very strong effect on metabolism: it accelerates and in this state is maintained for several more hours - which is what those who want to lose extra pounds want. However, like other exercise systems, interval training on a stationary bike assumes regularity.

This does not mean that the more peoplestraining, the faster he will lose weight. Unprepared people make a big mistake, believing that the only way to achieve the goal is interval training. To burn fat is not enough just to pedal, but it is important to maintain the right rhythm of the entire training process.

It is recommended to alternate interval trainingon a stationary bike with the usual: in a week 2-3 sessions are enough. Then the body has time to regain strength, and weight loss occurs gradually, without prejudice to health.

Classes on bikes are very popular amongclients of fitness clubs. Bicycle racing on the spot not only effectively burns fats, but also forms a beautiful body. Even for a person who is overweight and the attendant health problems, interval training on the exercise bike is highly recommended, but with a gradual (!) Increase in loads.

Those who practice regularly, very soonbegin to feel the beneficial effects of such a program on the body. In this case, people are even more pleased to attend training sessions, as they allow you to reach the goal and see the effect in a much shorter time.