How to choose a rope: tips and example

Skipping rope is simple and affordablesports simulator. It will help strengthen the cardiovascular system, improve muscle tone and get rid of extra pounds. But in order for the load to be distributed evenly throughout the body, and the exercises bring the maximum benefit, it is important to know how to choose a rope that is ideally suited for you.

What are the rope?

There are several varieties of this simulator:

A common, universal rope. Suitable for both children and adults. Has light handles and will be an excellent choice for novice users.
Gymnastic, used as a full-fledged sports equipment and suitable for gymnastic tricks. As a rule, it is a single cord, with nodes at the ends, without handles.
Speedy, for jumping of increased complexity and intensive training. Handles are light, but the cord, on the contrary, is heavy. Often the basis for it is a metal cable.
Weighted, with a load built into the handle. Serves for a more intense load on the muscles of the hands and forearms.
Electronic, which counts the number of jumps andlost calories. Some models are additionally equipped with a timer. Such a shell will be ideal for those who watch their shape, and training with it will be more interesting and healthy.

Before choosing a rope, determine your own level of preparation and the desired result.

Choosing a rope for growth

Too short rope will beat you on the legsduring the jumps. In too long, too, a pleasant little - the cable dragging along the floor, will be confused and get in the way of training. How to choose a rope for growth, which will be ideal for you?

Take the rope in your hands, slightly spreading the handles to the sides, and step on the middle of the cord. At an ideal skipping rope the ends should reach your underarms.
Fold the rope in half and grip both handles with one hand. Pull out your hand exactly in front of you. The skipping rope, which suits you well for growth, should barely touch the floor, but do not drag along it.

Ratio of height and length of rope

And what rope to choose, if you buy online and take it in your hands there is no possibility? In this case, start from your own growth:

A two-meter skipping rope is suitable for small people up to 150 cm.
If your height is 150-167 cm, the optimal length is 2.5 meters.
A man of medium height, 168-175 cm, will be comfortable with a rope, the cord length of which is 2.8 meters.
With height above the average, 175-183 cm, buy a rope 3 meters long.
If you are a tall man, from 183 cm and above, the rope must be from 3.5 meters long.

And still try to make a purchase in a specialized store, with the help of a consultant. He will tell you how to choose the right rope for growth, and give other valuable advice on your choice.

Another option is to choose a rope with adjustable length. In this case, you definitely will not go wrong. In addition, the selected shell can be used by other family members.

How to adjust the length of the rope

Ropes with adjustable length are very comfortable. Near the arms they have special clamps, in which a cord is laid, stretched to the desired length. At the most simple classical skipping ropes this happens even easier: you just need to cut the cord to the desired length and tie it with a knot.

Speed skipping rope also has a regulatorlength. In addition, they have on the handle a special hinge, giving acceleration to the cord. If you buy a rope in a store, do not hesitate to ask the seller how you can adjust the growth of the selected product.

Choose the cord material

Skipping ropes also differ in the material from which the cord is made. There may be several options.

Nylon. Ideal for children's skipping rope and for adults as the first projectile. It differs softness, does not hit the legs, but it is not worth hoping for intensive sports results.
Rope. Strength and high speed of jumping, such a cord also can not boast. But it is easy and safe.
Plastic. This material is durable and harder, "cuts" the air well, which contributes to a faster pace of jumping. True, this skipping rope will not be stored folded or folded.
Steel. It is these cords that are used in high-speed skags. It is better to choose them for experienced athletes, since there is a risk of injury.
Leather. Skipping ropes with leather cord are used by professionals. They are durable, well springy and do not get tangled. The only drawback is the high price.

Before choosing a rope, think about which cord you would like and which one will be optimal for your level of preparation.

Choose the material of the handles

It would seem that the rope handles are the most insignificant part of it. However, here it is important to know several features.

Plastic. Light and comfortable, though, during training, your hands often sweat, and the plastic rope may slip out of them.
Neoprene. The skipping rope with such handles is devoid of the aforementioned drawback and perfectly absorbs excess moisture.
Tree. This material does not slip, natural and pleasant to the touch, however, somewhat inferior in practicality to neoprene.
Rubber. The material is durable and durable, especially recommended for experienced athletes, since it has enough weight to train forearms.
Metal. With these handles make purely men's skipping ropes, because their weight gives additional load and gives the projectile the necessary weighting.

In any case, before choosing a rope,inspect the handles and pay attention to the quality of their manufacture. Handles should be smooth and smooth, without any roughness or cracks. Otherwise, training will be uncomfortable, and the skipping rope can rub the skin on your hands.

Tips for choosing the first rope

Unsuccessful rope can not only lead to injuries, but also permanently repel the desire for training. Therefore, pay special attention to its selection.

It is best to choose the easiest rope as the first rope, but it is necessary for you in weight and length.
The ideal way to choose the length of the rope and understand that it suits you - to take it in your hands and make a few jumps.
Try to choose a shell with the possibility of adjustment in length.
The thickness of the cord also matters. The thinner it is, the less air resistance, and hence the faster the rope will spin.
Handles should be light, comfortable to lie in your hand and do not slip out when jumping.

A few figures

Now that you know how to choose the right oneThe rope can be sent to the store. I am glad that, for all its usefulness, this projectile is very democratic in price. You can buy it for only 30-40 rubles. Of course, there are more expensive ropes, 500-600 rubles, suitable for professional use, but this figure is not too great.

Whichever rope you buy, the result is notwill force itself to wait a long time. After all, in 10 minutes of intense jumps you can burn 200 kilocalories. And besides losing weight, jumping rope contribute to harmony and health. In short, the benefits and good mood are guaranteed!