What is the difference between a sauna and a sauna? The device of a bath and a sauna
Think about what comes first to you inhead, when you hear the words "sauna" and "bath"? Surely you imagine a room for washing, a steam room and a place for a pleasant pastime in the company of friends. You hardly think about the fact that a sauna and a bath are not the same thing. So what is the difference between a sauna and a sauna in the common sense?
A bit of history
Today it is believed that the sauna is always using dry steam, but it was not always so. Therefore, when answering the question about the difference between a sauna and a sauna, one should turn to history a little.
Previously, a real Finnish sauna did notdiffered from the classical Russian bathhouse, and it was drowned in "black". This means that the hearth melted directly in the room where the washing took place. When the smoke filled the entire space, it was released through open windows and doors or an additional hole in the roof. When all the smoke came out, access to the premises overlapped, and you could steam. According to eyewitnesses, such bathhouses can be found there to this day, but in the expanses of the former USSR it is believed that at the present time such a "barbarous" way is no longer used, and the Finnish sauna has turned into something completely different.
We go to bathe, does it matter where?
Strangely enough, a lot of people are not quiteunderstand what is the difference. Sauna and bath are establishments in which people take hygienic procedures. Undoubtedly, and that and the other steam room is extremely useful - they help to lose weight, cleanse the body of toxins and toxins.
However, in a bath due to the use ofcalled light steam can not only sit or lie on a shelf, and spend time much more actively than in a sauna. In a bath you have to walk, give in to the park, get a broom or a friend. "But in the sauna you can also catch a fragrant pair," you will say and you will be absolutely right. But because of a completely different ventilation system, this steam will not last long, just a couple of minutes.
What is the difference between a sauna and a sauna, and what are they like?
If we consider modern baths and saunas, then they have only one similarity: they wash there. Everything else is arranged in different ways.
The main difference between a sauna and a bath isquality of steam and humidity level - the first is hot and dry, the second is moist and warm. There are also differences in the arrangement of the building itself. Bath often consists of one or two rooms - a steam room and changing rooms, and the sauna assumes a minimum of three: a dressing room, a steam room and a shower room or a swimming pool. Since in the sauna breaks between calls to the steam room are more than in the bathhouse, the waiting rooms are usually equipped with furniture where you can sit and chat over a cup of tea or herbal decoction.
You can also do cosmetic procedures -in the sauna it is customary to use aromatic oils, wraps and masks. Since the humidity in the sauna is much higher in the bath - there is no need for large breaks between the sunsets, so wellness procedures are often carried out directly in the steam room.
Temperature conditions and procedures
As already noted, the temperature of the sauna and bathconsiderably differs. The temperature of the Finnish steam room reaches + 110-130˚C, and the humidity remains at the level of 5 to 10%. You can stay in such a therma for no more than 10 minutes at a time, breaks between calls should be significant - 30-40 minutes.
The temperature in the classical Russian bath is muchmore sparing, and rarely exceeds 70˚C, and due to high humidity (about 60%) it is much easier to stay in it. You can steam up to 25 minutes, and for cooling and resting 10-15 minutes are enough.
Another point that says what is different aboutBath from the sauna is the use of a broom. In the Russian bath it is an obligatory attribute, and for different purposes different brooms are used: birch - for easy massage, and oak - for injecting steam closer to the body. The art of the correct application of brooms is quite difficult, and it is not everyone who can truly master it, so a good bathhouse attendant is worth its weight in gold.
In a sauna at a temperature of + 130 ° C, there is no need to talk about a broom - you can get serious burns, and the broom will quickly dry up and break.
How to equip a sauna in the house
The main difference between a sauna and a bath is that,that the first can be arranged even in an apartment, with the second it is impossible. According to some reports, every second family in Finland has its own steam room in the apartment.
The process of designing such structures is not as simple as it might seem at first glance; therefore, if you have never had such skills, it is better to turn to specialists.
The most popular material for building a sauna or a sauna is wood.
Which heater is better to use
In order for your sauna to warm up faster andlonger retained heat, during construction it is necessary to provide quality insulation. In this case, it is necessary to insulate not only the walls, but also the ceiling.
Insulation for sauna and bath can be very diverse:
- mineral wool;
- fiberglass;
- Styrofoam;
- basalt wool;
- penoizol;
- penofol and much more.
The most good are considered to be those types of insulation, which have a foil layer. Such materials do not absorb moisture and are excellent insulators.
Thinking of the device baths, saunas, do not forget aboutquality steam insulation, otherwise any, even the best quality insulation can be useless. Steam will condense in it, this will lead to a loss of its insulating properties. If, when you build a sauna or a sauna, you decide to save on walls and ceilings altogether, the steam will leak through the cracks and condense between the inner and outer walls - it threatens with active decay and the formation of mold. Therefore, the more you use the bathhouse, the sooner you need to do a major overhaul.
Who ordered the way to the bathhouse?
In Finland there is a popular saying thatA visit to the sauna is shown to everyone who can reach it. But, despite all its pluses, saunas and bathhouses have both negative sides. For example, people suffering from certain cardiovascular diseases or asthma can visit the sauna only with the permission of a doctor. If your blood pressure stably rises above the 200 mm Hg mark - visiting the bath is definitely forbidden! Do not visit the bath and tuberculosis - in hot moist air Koch's rod multiplies much more actively - you not only risk to worsen your condition, but increase the risk of contamination of others. Also contraindications for visiting a sauna or a bath are almost all skin diseases and certain diseases of the central nervous system: Parkinson's disease, epilepsy, significant mental disorders.
Conclusion
A hundred years ago, the Russian bath, apart from its owndirect appointment, had and some sacred meaning. There they quarreled and reconciled, gave birth and baptized children, held important talks, speculated on the condemned and asked for home well-being in the family.
Modern sauna, sauna, reviews about which oftenall positive, lost such "magic" possibilities, but left behind themselves no less miraculous therapeutic properties. Despite all the differences, the main thing is one thing - visiting any of them contributes to excellent health, better health, a good rest and relaxation. So - with a light steam!
