/ / Avocado: benefit and harm

Avocado: benefit and harm

Avocado is a fruit of a plant fromThe Lavrov family named "American Perseus". The flesh of these fruits is saturated with minerals and vitamins. This plant and its fruits can be called and in another way - alligator pear.

The height of the tree can reach 18 meters. Fruits can be pear-shaped, spherical or oval, length is about 5-10 centimeters. In immature avocado, the skin is dark green and quite stiff, and after maturation it becomes almost black. In a mature fetus the flesh is green or yellow-green, oily, reminiscent of the consistency of butter. In the center is a large seed. The damage to the avocado is in the bone and leaves of the plant, because there are substances that are dangerous for animals and people, causing disturbances in the digestive system, as well as allergies.

Flesh pulp is often used whenpreparation of snacks, salads, sandwiches. The most popular dish from this fruit is Mexican guacamole, where mashed pulp is the main ingredient. In vegetarian cuisine, avocados are very popular, as it is able to replace meat and eggs, and also often serves as a filling for sushi.

Avocado: benefit and harm

100 grams of fruit contains about 245 calories. The fruit contains nutrients, there are no harmful sugars and fats, which is why it is included in the diet. Oleic acid, present in the fruit, not only prevents the appearance of cholesterol in the blood, but also splits the already formed. Avocados contain a lot of potassium, manganese, calcium, sodium, phosphorus, magnesium and other minerals. It is not deprived of vitamins A, C, B, PP and D. Few fruits can compare with avocados in the content of vitamin E, which prevents aging of cells. In addition to all of the above, the composition of avocados, the benefits and harms of which become obvious, include biologically active substances, rejuvenating the human body as a whole.

Benefits of Avocado

It is already clear that it can be considered very usefulfruit, which has a positive effect on many functions of the human body. Avocados, the benefit and harm of which is so carefully considered by all, contributes to the concentration of memory, reduces the risk of heart and vascular disease - and this is all due to the abundance of fatty polyunsaturated acids. Atherosclerosis can develop precisely because of their lack. Avocados contain potassium, which regulates water-salt metabolism, increases the degree of resistance to stress. People with high blood pressure must use it, as it is able to reduce blood pressure.

Avocado is also useful for the normalization of hematopoiesisand blood circulation. It includes copper, which prevents anemia, and iron - the most important hematopoietic element. In combination with each other, copper and iron are excellently absorbed by the body. It is also useful for the digestive system, can become a salvation from constipation.

Avocados, whose benefits and harm are evident in the food industry, is also used in the perfume industry.

Avocados can cause harm in the case ofindividual intolerance. The fruit should be eaten correctly, since the bones contain substances that are harmful to the body. When choosing a fetus, you should pay attention to its appearance. Since they are growing slowly enough, when buying an avocado, which you want to eat not immediately, it is worth giving preference to a heavy and firm fruit, at room temperature, it will mature for a couple of days. On the peel should be no cracks, stains, damage and other flaws. If there are dark spots, then this only indicates the overripe avocado. The ripe fruit should be soft, but not loose.

Avocados are not often on our table. However, if you try, the taste will be remembered forever.

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