How many grams of protein are in one egg?
At the present time, a very healthyfood. A person can stick to it for different purposes: someone needs to get rid of excess weight, someone just tries to keep himself in shape, and some, on the contrary, seek to increase muscle mass. Chicken eggs are needed to achieve any of these goals. A protein deserves special attention. Everyone has heard that it is not recommended to abuse yolk, because it contains a lot of cholesterol. With protein, the situation is different: you can take it as much food as you want, but you still need to know the measure. For this purpose it is necessary to take into account the caloric content of the egg protein and at least approximately to presume how many in one egg a gram of protein.
Egg protein - muscle builder
Those people who are actively engaged in bodybuildingand fitness, great attention is paid to muscle mass. To do this, the body must necessarily receive protein in the required amount, which is calculated individually.
Egg white for low-calorie diets
In addition to bodybuilders who closely followfor the growth of muscles, egg white is consumed by many girls who eat low-calorie foods. It is not so important for them to know how many grams of protein in one egg, as they are guided by the low content of fats, calories and carbohydrates.
The caloric content of the egg protein is 100 grams not more than 48 kcal, and in the egg of one egg about 14 kcal.
It is very small, but eggs are a satisfying product, therefore, including them in the diet of low-calorie diets, you can get rid of the constant feeling of hunger without damaging the figure.
To remember how many in one egg a gram of protein, as well as calculate its caloric value, you can use a special table.
Egg protein | B | F | Have | Kcal |
| 100 gr | 10,9 | 0,2 | 0,7 | 48 |
| 1 PC | 3,8 | 0,1 | 0,2 | 14 |
It helps to avoid confusion and clearly calculate the daily protein requirement for eggs obtained from eggs and the number of calories necessary for each individual.
