Pomelo: the benefits of exotic fruit
One of the biggest citrus fruitsconsidered pomelo. The benefits of it have long been known to the peoples of Asia. It's from here that this plant comes from. Today there are several types of pomelo. And the shades of the skin and pulp can be very different. It may be different and the taste of the fruit: it can be both sweet and sour.
For Europeans, this fruit is veryexotic. After all, it grows in the countries of Asia. The fruits of this plant are especially popular in China and Thailand. The Chinese regard pomelo as a symbol of true prosperity and incredible success. Therefore, it is often accepted here to give pomelo to different holidays, especially in the New Year.
Benefit of pomelo for the body
This exotic fruit has a very lowcaloric value. In 100 grams of pulp contains about 30 kilocalories. Therefore, anyone who follows your figure, you can eat such a fruit in almost unlimited quantities.
A huge amount of vitamins is contained in pomelo(group B, A and C). In addition, there are various microelements and minerals in the fruit pulp. Among them, the necessary iron, useful for calcium bones, phosphorus and sodium.
Doctors have long proven that the body needs a pomelo fruit. Its use is simply invaluable! Of the general positive points:
- it significantly raises the working capacity and adds energy;
- this fruit raises the mood;
- with its help you can always be in good shape.
Scientists also found out what is useful for pomelo for the heart. The fruit helps the heart muscle to work in normal mode. This means that blood pressure also comes in order.
An invaluable health benefit comes from pomelosuch diseases as atherosclerosis and asthma. And specifically for these patients developed a diet. It is based on the use of this exotic fruit.
One can come across assumptions about the fact that pomelobecomes an obstacle for the emergence of cancer cells. Also, this fruit stops the possibility of the spread of cancer. At the moment, scientists are actively exploring this action of the fetus on the body of cancer patients.
It is useful to use pomelo in cosmetology. Its use is to nourish the skin of the face and the whole body. You can make a variety of masks based on this fruit (even at home).
The invaluable benefits of pomelo bring to people whowant to lose weight. Exotic fruit is considered dietary. Due to its taste qualities, it is very pleasant to lose weight with it. Surprisingly, a person who has eaten a small portion of a pomelo has a feeling of satiety. Therefore, the extra pounds go away pretty quickly, while the body does not suffer. On the contrary, all the necessary substances and trace elements are supplied in the right amount. In addition, there are substances in the pomel that split unnecessary fats and help to quickly process protein.
Diet using Pomelo
A special nutrition regime based on pomelo was developed. Its advantage lies in the ability to quickly and without harm to health cope with extra pounds. For breakfast with such a diet you can eat:
- a small piece of cheese (preferably, it was low-fat, about 50 g);
- half a pomelo fruit;
- any hot drink without sugar (tea or coffee).
Lunch can consist of a portion of vegetables (fresh orstewed), a piece of boiled low-fat fish (suitable for pollock) and tea without sugar. For half an hour you need to use half of the fruit. A second snack may also be possible, consisting of another half of the pomelo and a boiled egg. Supper should be easy:
- an Apple;
- half of exotic pomelo;
- boiled cauliflower;
- herbal tea or tea;
- you can add a spoonful of honey.
There is an opportunity to eat just one broom for breakfast, and all other meals can not withstand the diet. The result will not be so noticeable, but will not keep you waiting!