Halva: calorie, benefit and harm

Halva - tasty, but useful or harmful? Since childhood we are familiar with the taste of oriental sweets. Many still adore halva, nougat, kozinaki, rahat-lukum. And you will agree that as a child none of us thought about the caloric content of halva, kozinaki or other sweets. In a more mature age, we begin to limit ourselves to sweets, sometimes counting calories, although in vain. Some goodies, for example, halva, are useful!

So, halva, the calorie content of which is 522 calories per100 grams, rich in many trace elements and vitamins, polyunsaturated fatty acids. Due to this composition, immunity is increased, the acid-base balance is normalized, cardiovascular diseases are prevented, and the general condition of the skin, hair, and nails is improved.

Halva, calories in which exceed even the most daring counts, has a high nutritional value. It preserves phospholipids, which prevent aging of the body, as well as fat-soluble vitamins.

Please note that people suffering fromcertain diseases, to use halva is not recommended or advised to minimize its use. You can not eat halva people with diabetes, those who are contraindicated in the use of nuts and seeds. But I want to note, there are stomach diseases, under which doctors allow and even insist on including this sweetness in the diet.

Since the product is quite heavy, you should not eat halva with liver disease, pancreatitis.

People suffering from obesity and being on a diet are countered with halva, the calorie content of which is more than 500 calories per 100 g of product.

Recommended daily intake rateshalva for an adult (I pay attention, healthy) the person the following: no more than 30 grams a day. Try not to overdo it, eating sweetness. The product of halva, the calorie content of which sometimes reaches 600 calories, which many desserts envy, can also hurt your health. Do not turn a useful and delicious sweetness into forbidden food for you. In order not to overload the body, refuse to mix halva with cheese, dairy products, meat, chocolate.

Halva is made of different varieties. It can be sesame, peanut, sunflower, and pistachio.

Sunflower halva is useful for the prevention and normalization of the nervous system, heart, and stabilizing the acidity of gastric juice.

Concerning peanut halva, it tooconcentrated mass of useful properties, for example, in this sweetness an inexhaustible source of folic acid. It helps to renew cells, maintain health and youth. Many believe that a small amount of halva inhibits heart disease and blocks the formation of tumors.

Sesame halvah will be appreciated by true gourmets andconnoisseurs of oriental sweets. In addition to the refined taste, sweetness is the source of many microelements and minerals, as well as vitamins. Sesame halva has an effective effect on the musculoskeletal system, adjusts the respiratory system.

A very rare kind of sweetness is pistachio halva. However, its big disadvantage is that it's quite difficult to tear it away. Her dieticians do not recommend the inclusion of pre-school children in the diet, as she can damage her teeth, and a large amount of halva can sometimes injure the stomach mucosa. Include it in the diet in moderation.

Despite the fact that halva, the calorie content of whichis large enough - a unique product that in small amounts only benefits the human body. And if halva is made according to the famous oriental recipes, it is delicious in taste and incredibly useful.