Fractional meals or how to lose weight to those who want to eat all the time

One of the interesting and effective waysslimming is a fractional food. The main principle is to eat in small quantities at a certain time. This system allows you to normalize the metabolism in the body, which is accompanied by a decrease in weight.

For the best result, you need to separatea daily ration for small portions so that food intake occurs every 3 hours. The maximum interval should not exceed 4.5 hours, except for sleep.

Such a diet has a significantthe effect on metabolism, that is, the chemical transformations that occur in the body from the time food is ingested before the end products are released from the body into the environment. Fractional nutrition accelerates these chemical processes. This leads to more intensive absorption of nutrients. The body gets used to the fact that the food arrives constantly and on time, and ceases to make reserves - to postpone fat. At the same time, the accelerated process of metabolism causes the body to expend old stocks - the weight decreases.

Modern research suggests thatfractional food allows one of the basic and ancient instincts of man to develop: he found and immediately ate until they were taken away. The habit of small children is something between breakfast and lunch or lunch and dinner, in fact, the right one. Now often, instead of fractional nutrition, the concept of grazing from English graze is used - graze. This means: I eat, when I want, in small portions, in full accordance with their desires.

There are two fundamentally different approaches to the schedule of food intake for a given type of diet.

Eat when you want. There is no time limit, and as soon as a person wants to have a snack - it is immediately carried out, but as soon as saturation occurs - food intake stops. Do not eat up an apple, cookies or a sandwich, you can do it in the next meal. The main task - to satisfy hunger, and not indulge in gluttony. The diet itself is selected in accordance with the results to be achieved.
Eat a little 6 times a day. This principle is more suitable for those who work, because it is impossible to constantly chew on the workplace. Meals are divided in the following way: 3 times - a full meal, and 3 snacks. On the day, in addition to coffee and tea, you need to drink from 2 liters of still water. Flour and sweet are reduced to a minimum. Weight loss in this case is more significant.

Particular attention is paid to grazing,for whom food restrictions are the most difficult task in the process of losing weight. There is no restriction on the time of eating, it does not matter how many times you have dinner, have breakfast or have dinner. I share food for the whole day-you apply a fractional food, the results appear on their own.

It is known that the emergence of a feeling of hungerdepends on the increase of a special hormone - ghrelin. The stronger this sensation, the more food a person eats at a time. After saturation, the level of ghrelin falls. Fractional food excludes this hormonal splash.

Due to this mechanism, the overallcaloric content of dishes. A small gap between meals prevents the development of hunger, so there is no need to take high-calorie and fatty foods. A lack of a large number of such "heavy" foods in the diet can reduce cholesterol, the pressure remains normal, and the load on the digestive tract decreases. The organism lasts longer than the young.

Here is a small example of how to make a fractional meal. Menu for the week:

Breakfast. Toasts, scrambled eggs, a sandwich with cheese. Porridge or muesli. Apple, pear or banana. Tea or coffee.
A small snack. Apple, yogurt or kefir, along with a slice of bread from wholemeal.
Dinner. Soup, meat, vegetables.
A small snack. Fruit or vegetable salad, marshmallows with a cup of a favorite drink.
Dinner. Macaroni with cheese, all kinds of casseroles, fish and vegetables.
Ryazhenka, kefir or yoghurt.

Such a diet in many ways resembles the principle of nutrition for babies. This is the simplicity and availability of fractional power for everyone.