Breast massage for women

Breast massage can be performed using a variety of techniques. Everything depends on the goal pursued.

About the beautiful breasts most women dream. Many are wondering how to give it the best shape. According to a number of specialists, to achieve this goal, it is absolutely not necessary to spend a lot of money and turn to plastic surgeons.

There are special gymnastics and breast massage, allowing a woman to change not only the shape, but also the size of her bust. It is enough to spend on yourself no more than two hours a day.

How to do breast massage?

To increase the bust, a kneading corrective technique is recommended. Such a breast massage can be done by yourself.

To do this, one should take the breasts in such a wayso that the nipples are in the center of the palms. Breast massage should be started slowly, moving the palms towards each other. It should be done nine times. The next exercise begins with a deep breath. On exhalation, you need to press on the chest - press it closer to yourself. This movement should also be repeated nine times. Eastern practices do not recommend performing more or less movements. When performing exercises, you must closely monitor your breathing, and also to ensure that the nipples and the center of each palm coincide. This breast massage is very effective, as it helps strengthen muscles, increase fluid circulation in tissues, and stimulate blood circulation.

When using other corrective techniquesit is recommended to use massage oil. Before the exercises are useful water procedures, in particular, contrast shower, whirlpool or compresses. Before starting the procedure, the oil should be applied to the palms (not on the chest) and rubbed. Then the oil is gently and gently in circular motions rubbed into the skin. It should be noted that the muscles are located above the breast. They support it, their outlines depend on their condition. Therefore, the area above the breast is recommended to be massaged with greater intensity, directing movements from the shoulders to the center. When stimulating the area under the bust of rotation are produced from the center to the sides of the axillary basins.

The duration of the procedure is from three to five minutes. After this, you should wait until the oil is absorbed and dried. Then it is recommended to wear a comfortable bra.

When working on the correction of the breast is not recommended to wear linen with silicone or foam inserts. You should not squeeze the chest. It is necessary to give it an opportunity to take its natural outlines.

The simplest kind of massage is hydromassage. In addition, as practice shows, it is also the most effective. Water produces a soft and gentle effect on the skin and muscles. At the same time the skin becomes elastic, and muscle tone significantly increases.

For a whirlpool bath,compresses, a contrast shower or a jet of water. Water treatments have a beneficial effect on the whole body, in addition, they are very pleasant. In doing so, focus on the bust. The duration of the whirlpool can be only a few minutes, but the result can be surprising. Regular procedures will allow you to get a tight and beautiful breasts.

If you just do not get enough time, you should have a whirlpool massage at least three times a week.

To carry out the procedure using an aqueousjet it is necessary to adjust its head. To avoid injury, the head should not be too strong, and to achieve the effect should not be too weak. The temperature of the water should not cause discomfort. With the help of a water jet, circular movements should be made upward. We recommend ten such movements on each breast. The duration of the procedure is from eight to ten minutes. Caution should be massaged nipples and okolososkovuyu zone due to increased sensitivity of these areas.