Proper nutrition for pregnant women is the guarantee of a baby's health

Every woman, when she finds out she is pregnant,wonders how it is desirable to eat for the well-being and health of the child. A good food just contributes to this. Food should be fresh, tasty, carefully cooked, varied, balanced.

Since already in the early stages of pregnancythe organism is reconstructed, all the processes in a woman proceed more intensively than before. The organism of the expectant mother needs a lot of nutrients to provide herself and the baby with all the necessary components and vitamins.

There is an opinion that the right diet forpregnant women is that a woman in a position should eat for two. This is not true, because the excess of nutrients disrupts the development of the internal organs of the crumbs. As a result, large children are born, with overweight and underdeveloped individual organs.

But there are women who, seeing themselvesan extra kilogram, sit down on a diet. Forget about them for all 9 months, this is out of the question. Inadequate or unhealthy nutrition for pregnant women leads to the fact that the body reduces all nutrients, and this disrupts the metabolism of the fetus. As a result, these women often have premature births, weak children are born.

It is difficult to calculate how much the futureMom, after all, proper nutrition for pregnant women individually. But we can say with confidence that when a woman gets up from a table, a woman should feel slight hunger. Since the pregnancy is divided into 3 terms, consider nutrition for pregnant women for a week.

First trimester (1-12 weeks)

Food should be rich in proteins, fats and carbohydrates, since this period is characterized by the formation of the most important organs and systems of the baby.

The daily diet should be something like this: 100 g of protein, 80 g of fat, 355 g of carbohydrates with a total caloric content of 2400-2700 kcal. The protein is in milk, kefir, low-fat cottage cheese, boiled lean meat. This amount is enough to cover the costs of the body for the mother and child.

Second trimester (13-24 weeks)

Now, due to the intensive growth of the baby andincreasing its weight, the body's need for protein increases. Protein in the diet should be at least 115 grams, fat - 90 grams and carbohydrates 400 g. The daily caloric value should now be about 2800-3000 kcal.

Proper nutrition for pregnant women in this trimester excludes fatty, smoked, canned, acidic, salty foods. They are not only harmful, but can also cause heartburn in a pregnant woman.

Third trimester (25-40 weeks)

You should drink no more than 1.5-2 liters of water, and whenpropensity to edema - less (including soup, juices, milk). You need to eat dishes from meat, fish - so you will fill the body with iodine. Do not limit yourself to eating, eat as much as you want, but only mouth-watering, hearty, low-calorie, while rich in fiber products.

Adhere to these simple tips, becauseproper nutrition for pregnant women will help the baby to be born healthy. These tips are written for healthy women, but if you have small health problems, you should definitely consult a doctor to correct the diet.