The benefits of beets, which must be known to all

This vegetable should be given a reward only forthat with his help you can prepare a famous red borsch, rich and healthy, adored by most of the population of our country, and especially - its strong half. But if only this was the incredible benefit of beets. Its composition is amazing. Here the mass of elements necessary for our body, such as iron, iodine, phosphorus, potassium, magnesium and calcium. The important thing is that their combination is especially favorably perceived by our body. Just a pantry of various valuable substances is the red beet.

What is it useful for us? This cute and bright root crop is almost ten percent sugar, the rest is occupied by colorants, organic acids, fiber, fat and protein. There are many varieties of this root crop, but those whose leaves and fruits are colored in violet-red shades are considered the most useful. It says that this vegetable contains a lot of anthocyanin, a special coloring substance that contributes to the excellent prevention of atherosclerosis, and also lowers the level of harmful cholesterol. A large amount of vitamins and vitamins valuable for our body. Therefore, from the most ancient times, the first method against beriberi was red beet.

Than it is useful for the organism, they know, toUnfortunately, not many, and therefore not on every table it is present daily. And meanwhile, it best affects the functioning of the cardiovascular system, strengthens blood vessels and improves the functioning of the stomach and intestines. The use of beets will be preserved even after cooking, but on one condition: it must be cooked entirely and necessarily together with the peel. It is very good at a time when a person is especially needed for additional strength for a successful recovery from serious diseases. Experts recommend using beet juice, which is as rich as possible with vitamins and perfectly digestible by our body.

The benefits of beets are so great that you cantalk for hours. It is proved that people who often use this wonderful vegetable are not afraid of scurvy and anemia. Her leaves contain a lot of carotene and ascorbic acid, so there are them especially useful. Folic acid and iron most beneficially affect the composition of our blood, and organic acids and fiber are needed for the successful operation of the intestine.

Healers recommend starting with their own constipationday with a small portion of red beets as the best means to solve this problem. To significantly improve the tone of the whole organism, prepare the next drink and take it every day before eating. Take in equal proportions the juice of radish, carrots and beets, mix and drink half a cup, but do not forget that the benefits of beets, including its juice, will be maximum if consumed immediately after cooking.

The content of some substances in this miracle-vegetablealmost all garden residents can envy. The benefits of red beets are found in large amounts of iodine, betaine, and choline. They contribute to better protein absorption, improve liver function, and counteract the development of serious diseases such as atherosclerosis and worsening thyroid function, which are developing precisely because of a lack of iodine in the body.

Traditional medicine is rich in recipes,which includes beets. In order to lower blood pressure, it is necessary to take a mixture of her juice and honey. The benefits of red beets are also contained in an excellent effect on the nervous system. After its use, sleep becomes stronger, and in the morning you notice an increase in the general tone of the body. Eat it as often as possible, drink natural juice and be always healthy!