Chicken stomach: calorie and nutritional value
A balanced balanced diet is one of the components of health and longevity. When buying products, people take into account such factors:
- caloric value;
- the nutritional value;
- taste qualities;
- price.
When choosing meat, they increasingly preferchicken. First, there are no religious or religious prohibitions on its consumption. Secondly, by combining the price and quality of chicken meat - one of the popular sources of animal protein. It is useful, accessible, easy to prepare. The same applies to chicken offal. This liver, hearts and stomach. The last product is the most valuable of the listed.
The nutritional value
Chicken stomachs, or navels, are just a storehouse of useful substances, they contain: potassium, iron, phosphorus, zinc, as well as vitamins B, E and folic acid.
How many calories in chicken stomachs? In 100 g - 114 kcal, the content of proteins - 18.2 g, fats - 4.2 grams, carbohydrates - 0.6 g.
The vitamins of group B contained in the productparticipate in the process of hematopoiesis. They are very important for the health of the skin, hair and nails. These vitamins stimulate the reproductive function of women, promote the normal course of pregnancy.
Folic acid activates the process of cell division, participates in the regeneration of tissues and the development of organs. Therefore, the product should be included in the diet of children after the year and pregnant women.
The nutritional value of chicken stomachs ishigh protein content with little fat. This makes the product dietary. That is why the dishes prepared from it are shown to people who struggle with excessive weight, and also to all those who try to keep their body in shape. 30 grams weighs the average chicken stomach. Its caloric content is 28.2 kcal.
Product Benefits
The navels contain fiber in their composition. The product contributes to the appearance of a feeling of saturation, the protein in its composition is easily digested. Chicken stomach, the caloric content of which is quite low, it is allowed to enter the menu for weight loss.
To get maximum benefit from the product, you should know that the storage period does not exceed 2 days, and when freezing, the useful properties are almost completely lost.
Dishes from chicken stomachs improve appetite,stimulate digestion, promote the improvement of intestinal microflora. The product normalizes the work of the kidneys, brain, nervous system and heart. It contains a large amount of iron, helps to avoid the development of anemia. Normalizes metabolism, supplies energy. Chicken stomachs provide one-third of the daily requirement of the body in zinc, which is necessary for the formation of the skeleton, help to fight against viral diseases and positively affect a person's appearance.
100 g of the product contain 84% of the daily allowancedemand for selenium, which is of great importance for health. This microelement contributes to the prolongation of youth, increases immunity, prolongs life expectancy, prevents the progression of cardiovascular diseases.
Harm from product
The food should be balanced. Harmful excessive consumption of chicken stomach. Their 100-gram serving contains 239 mg of cholesterol at a daily rate of 300 mg. Abuse of the navels increases the risk of developing cardiovascular diseases.
It can damage the product, the conditions or shelf life of which have been violated, because after 48 hours of storage, toxic substances begin to be generated and accumulated in it.
Product selection
When buying chicken navels, pay attention to theirappearance. The byproduct consists almost entirely of muscle tissue, so its structure must be elastic. The navel should be moderately moist, but without mucus, and the surface - smooth, without damage and ruptures. The presence of an unpleasant sour smell is evidence of a poor-quality product. Buy better chilled navels. In them, unlike frozen, all useful substances are stored.
Trade usually offers two versions of the navels: peeled and with an inner sheath of yellow color. It is better to choose completely purified.
Preparing for cooking
The product must be washed and thoroughly cleaned of films, grease and dirt. The navels are cut into two or four pieces. Before heat treatment, they must be rinsed once more.
The chicken stomach is a rather rigid organ. It consists of thick muscles, this is due to the peculiarities of feeding birds. They have no teeth, and the food is crushed in the stomach. Therefore, the thermal treatment of chicken stomach should be performed carefully, in accordance with the recommendations of nutritionists.
Preparation
We choose a recipe for a dish. To maintain the benefits of using the product and giving it softness, it is important to properly prepare a chicken stomach. The caloric content of the prepared dish by using, for example, excessive amounts of fat, can negate all efforts to reduce it. However, there are many recipes, the choice is great.
A variety of dishes are prepared from chicken stomachs. They can be fried, baked, stewed with vegetables, mushrooms or potatoes. From the chicken navels prepare ragout, pilaf, pate. The product goes well with different sauces. From the mixture of offal, you can prepare a nutrient broth.
Chicken stomach can be cooked as an independent dish and eat with garnish in a cooked form. It can be used as a filling for the preparation of pancakes, rolls, pies.
Chicken breasted umbrella
The simplest recipe. With a minimum of effort, we get the second dish - chicken boiled stomach. Caloric content of the product allows it to be used in dietary nutrition.
When preparing any dish from chickenFirst you need to boil them. This can take a long time. If you do not pre-soak the navels in advance, cook them for at least an hour, or even more. Cook should be on low heat. If the product is soaked before preparation, the time will be needed less - no more than 40 minutes.
Clean the navels with cold water, addspices and put on fire. Brew, depending on whether they were soaked or not, from 40 minutes to one and a half hours. The navel will become very tender and nutritious.
Calorie content of boiled chicken stomach at 143 kcal. Nutritional value of the product:
- proteins - 20 g;
- fats - 7 g;
- carbohydrates - 0 g.
Stewed chicken stomachs
To prepare the dish you need the following products:
- pre-boiled navel;
- bulb onions;
- carrot;
- favorite spices, salt;
- sour cream;
- vegetable oil.
Three medium-sized bulbs peel and finelyto chop. Frying pan with high sides put on fire, pour in vegetable oil. Fill in the chopped onion, reduce the temperature to a minimum. Stew for 10 minutes under the lid. Next, peeled carrots and boiled stomachs, grated on a large grater, add to the frying pan to the onions. Pour all half a cup of boiling water and simmer under the lid for about an hour, pouring water if necessary. Bring the dish until ready, add three to four tablespoons of sour cream, spices and salt. Stir and hold for another ten minutes. Serve with any side dish, sprinkled with chopped herbs.
Caloric content of stomachs of chicken stews - 123,25 kcal at the rate of 100 g of product.
Nutritional value of the dish at the rate of 100 g is shown in the table.
Content | Amount, g | Ratio,% | Optimal ratio,% |
Proteins | 17,27 | 72,1 | 16 |
Fats | 5,21 | 21,8 | 17 |
Carbohydrates | 1,46 | 6,1 | 67 |
This dish is easily prepared in a multivariate.
To extinguish the boiled chicken stomach is taken, the calorific value will depend on the added products when cooking. The use of vegetables allows you to get a low-calorie dish.
The use of offal helps to get rid of any problems with nails and hair. High protein content helps to improve the condition of the head of hear.
Dishes from chicken stomachs excite appetite, theystimulate digestion and enrich the body with macro- and microelements. More useful are stewed on slow fire navels, which were prepared in the minimum volume of water.
Nutritionists warn against excessive hobbiesby-products. It is not recommended to completely replace them with meat. To normalize the functioning of the digestive system and reduce body weight, it is sufficient to include in the menu dishes from chicken stomachs twice a week.
