How to lose weight in 3 days: to help an emergency diet
How do you want to always be in shape and notworry for extra pounds. Everyone knows the situation when suddenly an important meeting or party is planned, where one must necessarily be in full combat form. As luck would have it, to buy an extra outfit prevent the extra pounds. Of course, we will not go further with those who need to lose more than six kilograms, but it's quite possible to drop 2-6 kg in three days. Surely you also do not know how to lose weight at home quickly and efficiently. Then you will be useful to learn that out of all the variety of ways to lose weight, there are emergency diets that allow you to throw off a couple of extra pounds in a short period of time. In this case, we will talk about how to lose weight in 3 days.
To begin with, it should be noted that the followingdiets are forbidden to use more than the allotted time, as they can lead to disruption of the body. The whole problem of emergency diets is that they significantly restrict the intake of vitamins and nutrients that are necessary to maintain all life processes. The conclusion from all this is this: apply an emergency diet only if you're just very urgently need to lose weight. Otherwise, choose a sparing diet or even abandon them, starting just to eat right.
How to lose weight in 3 days on curds? Low-fat cottage cheese, or better fat-free, will help you lose up to 5 kg during this time.
Breakfast: one boiled soft-boiled egg.
Second breakfast: after three hours after eating the egg, eat 150 g of cottage cheese with tea.
Lunch: again eat what you ate at the second breakfast.
Supper: it's not there. This means that you eat before lunch, and then you do not. Thus, until the next morning there is nothing you can do, you can drink only mineral water.
By the way, this diet is very fond of Claudia Slate, who is not against sometimes pampering yourself tasty. And to quickly get in shape, she uses this diet.
How to lose weight in 3 days on cabbage? For this diet, you can choose any kind ofcabbage, because the calorie content of this product is very small. I will draw your attention to the fact that the diet is not the easiest, you will want to eat constantly, but on the fourth day, standing on the scales, you will notice that you have lost up to 4 kg.
Breakfast: A cup of green tea
Lunch: cabbage salad.
Prepared this way: chop cabbage (you can mix several types), add to it a little onion and a half of tomato. All fill with olive oil.
Dinner: stewed cabbage or steamed. Do not add salt and pepper. You can drink a mug of tea, but it is undesirable.
To slightly diversify the diet, buy several different varieties of cabbage. So it will be tastier and more interesting.
How to lose weight in 3 days on cucumbers? This is Anita Tsoi's favorite diet, which she often uses before going on stage. The diet is tough, so do not stick to it longer than 3, in extreme cases, five days.
Menu: all your daily meals will consist of 1-2 kg of fresh cucumbers and water (approximately 2 liters). Distribute all this evenly for the whole day. Before going to bed, if it is very bad, you can drink a glass of fat-free yogurt.
For three days you can lose up to 6 kg.
How to quickly and effectively lose weight in 3 days on an "extreme" diet? You can lose up to 5 kg. Hunger will accompany all this time, especially hard it is necessary at night. Why suffer!
Breakfast: drink a glass of water, which is added a tablespoon of honey and 4 drops of lemon juice. After 15 minutes, drink a cup of coffee or tea.
Lunch: a small portion of vegetables with boiled chicken or turkey.
Supper: it will be liquid, as you will have to eat a bowl of cabbage soup.
It is prepared as follows: in 150 ml of water boil 200 grams of cabbage (better white). Cooking time - 20 minutes. Let the broth cool down a little and start to drink it in small sips for 30 minutes. Of course, it's not tasty, but I'll have to wait.
If hunger does not let you fall asleep, you can drink a glass of low-fat kefir.