Bad sleep: fighting insomnia

What to do when the evening time passespainful: there is a desire to sleep, but it can not be done? Bad sleep sometimes bothers many people, however, when it occurs systematically, and the body begins to be depleted because of a lack of time to recover, this becomes a problem. In this article we will try to understand what causes insomnia and how to get rid of it.

Causes

Bad sleep can be caused by various factors -starting from the violation of the schedule and ending with mental illness. It is rather difficult to find the root cause, and therefore it is necessary to carefully consider your own actions and observe yourself in order to understand which of the factors causes such a problem.

Nervous system

If you have a bad dream, the reasons may bediverse, but more often this phenomenon is promoted by overexcitement. The work of the nervous system is disrupted when a person experiences stressful situations for a long time and is in a state of depression. Going to sleep, it is difficult to relax, because there are new thoughts that lead to the experience, and therefore can not fall asleep for a long time.

If you have a bad dream and you can not sleep,or there was a fear of sleep as a phenomenon due to the likelihood of a dream repeating, then this may indicate possible mental disorders. In this case, it will be correct to exclude external stimuli, drink calming tea, switch to another area, and if the obsession does not disappear within a few days, you need to contact a psychiatrist.

Discipline

Sleep disturbance can occur because of a strayregime of the day. The foolish waste of daytime leads to the fact that things begin to be performed in the evening, and this process lasts until night. In this case, active brain activity leads to a bad dream. In order to tune in to sleep, it is necessary to spend some time in peace and "let go" thoughts about the actions that a person was engaged a minute ago, until the morning.

Hormones

Disorders in the hormonal system - endocrinepathology, can cause activity at night. With thyrotoxicosis and a number of other diseases associated with the pituitary gland, wakefulness continues until 4-5 in the morning due to excessive release of hormones. Here, the reverse process is possible, when activity at night can lead to disturbances in the hormonal sphere.

Ways to combat insomnia

Of course, to get rid of the problem, you needeliminate the cause. Here are some tips that you can try out. If insomnia has arisen because of a violation of the schedule, and not because of pathology, then you should follow these rules, and this should help solve the problem.

Calm down. It is necessary to use at night sedative herbal preparations (while watching the composition, if there is a tendency to allergies). Also one of the ways of calming down is reading books that do not cause bright emotions and feelings. Lying in bed, you can try to follow the breath: it will help to abstract from thoughts that do not allow to fall asleep.
Preparations. There are medicines that cause drowsiness. It is extremely undesirable to use them, however, it is possible to do this if your doctor takes this method of treatment. Self-appointed to themselves they can not. For medication, you can choose sedatives (Adaptol, Afobazol, Adonis bromine). These drugs should be taken with the information in the instructions.
Organization of the working day. If a bad dream has arisen because of a violation of the schedule, then the most elementary way of treatment is to do sports during the day. We need loads, in order for the body to demand restoration at night. When the schedule is adjusted, you should go to sleep in a certain period of time, so as not to cause it to malfunction.