Harm of energy drinks: myth or reality

Energy drinks arequite popular drink, used to forcefully increase activity, eliminate periodic feelings of fatigue, perform higher physical exertion on the body, increase endurance of the body, etc.

The basic composition of energy drinksis the content of caffeine, taurine, melatonin, picture, matein, guarana, vitamin B and other substances. At their expense, metabolic processes are intensified, fatigue of muscle mass decreases, hunger is eliminated, etc. Undoubtedly, violent stimulation of the activity of all body systems is a harm to energy drinks.

Of course, not many know about the harmenergy drinks on the human body. This is due to the fact that the substances contained in it negatively affect the work of the nervous system, stimulating the work of all cells of the brain.

So what is energy drinks, benefits andwhose harm is a controversial opinion for a large number of people? In addition, energy is harmful, they bring some benefit to the body. They are able to raise the mood and improve the results of mental activity. Energy drinks can contain vitamins and glucose, which, when ingested, enrich the cells of organs and systems with useful substances necessary for normal functioning.

Undoubtedly, the harm of energy drinksis a constant use. The maximum allowable amount of daily use is one pot. Otherwise, the arterial pressure of the body and the blood sugar level increase sharply. For example, in some countries drinks for this reason are distributed through drugstore points, since they are equated to medicinal preparations.

As a rule, the beverage itself does not contain anysubstances to get additional energy, just the substances that are in it force the body to produce its own energy - the hidden resources of the human body. As a result of systematic energy intake, the body is deprived of activity, fatigue, depression, insomnia, etc. come on.

Also harmful to energy drinks isthat he is a fairly strong diuretic. Therefore, its use leads to the fact that the body is deprived of a useful liquid. A misuse of the drink leads to the appearance of tachycardia, neural disorders, increased excitability and other disorders of the body.

The largest category of people regularlyconsuming energy drinks are students, workers with heavy workload, drivers, fans of night clubs and parties. This is due to the fact that it requires constant activity, increased tone and vivacity. Moreover, attractive advertising encourages you to buy a beautiful jar with which you can make life rich and colorful.

There are categorical contraindications. In no case should you allow the use of energy drinks for children and pregnant women. Also because of the increased caffeine content is not recommended for people with diseases of the cardiovascular and digestive system. If a person suffers from sleep disturbances, the energy worker will only aggravate the situation.

Very often the habit of daily useenergy drinks at a young age leads to the fact that adolescents switch to stronger drinks that stimulate the nervous system and briefly increase mood. This is a direct path to alcohol dependence, which is fraught with completely different problems and negative consequences for the body.