Help yourself: how to cure burning feet?
To begin with, it is necessary to find out why the feet are burning, because the treatment depends on it.
Uncomfortable shoes, high heels can causeburning sensation in the feet. Wearing tight shoes leads to stagnation of blood, and after it is removed, muscles and vessels quickly relax, which causes an increase in blood flow.
Complaints about burning feet are also seen in womenin the last months of pregnancy. Puffiness, lethargic muscles, and weight gain increase the load on the legs. As a result, blood flow stagnation occurs, toxins accumulate, vascular permeability increases, which causes a burning sensation in the legs and feet.
Other causes include stress, overheating, overwork. Vegeto-vascular system fails because of the constant tide and outflow of blood, and then it feels that the feet are burning.
Burning in the feet due to various diseases.
Itching and yellowing, cracking of nails, cracks and burning of the feet can indicate a fungus.
Obliterating endarteritis affects the arteries of the lower extremities, as a result of this the legs burn and grow dumb.
With varicose veins, complaints of severe swelling, heaviness in the legs, muscle cramps, burning feet, swelling of the veins.
Patients with thrombophlebitis first notice a slight pain in the legs, the temperature may rise, the leg may swell in the place of formation of the thrombus. Similar symptoms and atherosclerosis.
Other diseases that cause burning feet include diabetes, allergies, gout, flat feet, lack of B vitamins.
Than help yourself?
When your feet burn, you can become acontrast showers, compresses, special trays or exercises. Hot and warm baths are contraindicated in this case, as well as cold ones. Burning feet will save a 15-minute contrast shower with alternating warm and cool water for every minute or two. At the beginning and at the end, turn on the cold water. After the procedure, grease your feet with a cream with mint extract, making rubbing movements from the foot up.
Trays of medicinal herbs (mint, chamomile, wormwood, marigold, linden) are prepared as follows: 1 liter of boiling water, 2 tablespoons of any herb.
For compresses, you can use blue clay,cones of hops, needles buds. Clay is put on feet and above and wrapped with polyethylene for 1-2 hours, then it is washed off with water 20-25 degrees and smeared with cream with menthol. For a compress of buds and buds, two tablespoons of raw material should be infused in a glass of boiled water, moisten cotton cloth in the solution and wrap the burning feet for half an hour. Mud movements, exercises and massage are also good help.
It is recommended to monitor food. Give up harmful addictions in food. Soda, salty and fatty foods, alcohol are harmful to the body. Shoes choose by size, with a comfortable shoe and not too high a heel. If the burning condition of the foot is constant for you, consult a doctor.
Any health problem requires constant monitoring by specialists. Once the condition worsens, it becomes more difficult to heal. So take care of yourself!