Is it possible for the nursing mother to pick up cucumbers, fresh vegetables and fruits
Often young and inexperienced moms after giving birthsit down on the fiercest diets, significantly limiting their diet, and all in order to not accidentally harm their baby. Of course, the maternity hospital warned which products are useful, and which should be discarded. But after giving birth, the body is as exhausted as possible, it lacks vitamins and trace elements, and the hands are increasingly drawn to forbidden foods. In such cases, women are puzzled by the question of whether it is possible for the nursing mother to pick up cucumbers, fresh fruit.
The organism of newborn children is so arranged that forthere are no vegetables and fruits that could be particularly dangerous. But each person is individual, and that one is only good, others can cause a rash, redness and itching, in a word, allergies. Also, many mothers tend to believe that some vegetables can cause bloating and excessive gas formation in children. Such products are usually referred to as cabbage, cucumbers, turnip. So is it possible for the nursing mother to pick up cucumbers, fresh fruits and vegetables? Is it worth while removing these vitamins?
It is far from a secret that during pregnancy, as well as inlactation period, almost half of all vitamins a woman gives to her baby, which is why they are so necessary for a nursing mother. Fresh cucumbers, like other vegetables, contain a lot of microelements, which are needed for a new mother and her baby. In the modern world, vegetables and fruits are becoming more expensive, and buying them is becoming more problematic, and cucumbers can be grown on their own, so they are not only possible but also necessary.
Observe the measure
If your child is prone to allergies or suffersfrom colic, but you still have doubts about whether it is possible for the nursing mother to pick up cucumbers, fresh fruit, then try the products gradually. In some vegetables high fiber content, because of which the mother and her crumbs may experience increased gas formation, and cucumbers also refer to them.
Fresh or salted
Fans of cucumbers were divided into two categories. Some prefer salted, others - fresh. And what are better to eat during lactation? Fresh cucumbers, like salted cucumbers, have the property of creating increased gassing in the intestine, but a considerable amount of salt is contained in canned vegetables. And doctors strongly recommend during lactation to refrain from very salty, fried and spicy food. Therefore, pickled cucumbers in this battle lose.