Pomelo during pregnancy: harm or benefit

Very common citrus exoticfruit is pomelo. His homeland is China. In appearance, it resembles a huge grapefruit, while the taste of broom is much more pleasant than his colleague, and on useful properties can easily compete with him. Who cares about healthy food, he heard about the benefits of citrus for the body. Also in dietetics, pomelo is becoming increasingly popular. The fruit is recommended for many women during pregnancy. What is his charm?

Composition

• There are many different microelements in the composition.
• Contains vitamins B, C, A, beta-carotene, antioxidants, essential oils.

Beneficial features

In the pulp of this fruit there are manyvarious useful substances that are of great value to the human body. Therefore, you can even use pomelo during pregnancy at a later date.

Daily eating this fruit, you can:

• normalize blood pressure;
• improve the work of the heart;
• cure cardiovascular diseases;
• prevent the formation of blood clots;
• to strengthen immunity.

The healing properties of fruit are also manifested intreatment of infectious, viral and catarrhal diseases. When you use it, you can cope with any ailment much faster. Doctors advise to eat pomelo during pregnancy, as well as patients with hypertension, because it is proved that it reduces the natural way of pressure.

Are you upset about something? And again, pomelo in dried form will come to your aid, since its healing properties include the ability to restore vital forces in a short time, to raise the mood and tone up the body. This product has anti-inflammatory and softening effect. Scientists believe that he can even fight cancer cells: with his regular use, they stop multiplying!

Pomelo rind also has useful properties. Making it tinctures, decoctions, you can very quickly cope with:

• cough;
• asthma;
• poisonings;
• disorders in the work of the gastrointestinal tract;
• upset stomach;
• fractures.

Macronutrients

Potassium stimulates thinking, improving supplycells of the brain with oxygen; sodium makes the fabric hardy. These two minerals together in the body regulate its water-salt metabolism. Many people are interested in the question: is it possible to pimple during pregnancy? The answer is simple - due to the high content of phosphorus, the synthesis of proteins, carbohydrates and fats is normalized, and the work of the kidneys and the heart is improving, hence, the girls "in position" this fruit will be very useful. Phosphorus, along with calcium, is involved in the construction of bone tissue. At the same time, calcium plays a huge role in the normal blood clotting, reduces the risk of developing colon cancer and diabetes.

Vitamins

Pomelo during pregnancy is advised to eat, because this fruit contains:

• nutrients;
• Fats, which participate in the processes of vital activity of our cells, and also improve the skin condition;
• proteins - are involved in the production of hemoglobin, enzymes, peptide hormones;
• pectin - helps to remove radioactive and toxic metals;
• cellulose - promotes the excretion of bile acids, improves the functioning of the intestines;
• ash.

Many components that are contained in fruit,help to activate the organic processes, and this improves the work of all human organs. Its use in food can protect a person from diseases of the digestive and cardiovascular systems, depression, colitis, arthritis, atherosclerosis, hypertension, joint and bone diseases, oncology. At the expense of reduced calories, indispensable pomelo during pregnancy and in dietary nutrition in case of diabetes, obesity, fever. It strengthens immunity, significantly increases the capacity for work of a person. In the fruit skin contains bioflavonoids, which are recommended for diseases of the dairy and pancreas, gastrointestinal diseases.

Trace Elements

Very often doctors advise to take in foodpomelo during pregnancy. This is explained by the many micronutrients that are contained in the fruit. So, iron removes carbon dioxide from the body, participates in oxidative processes, normalizes the hemoglobin content in the blood. In this magnesium improves the work of the prostate, the gastrointestinal tract, helps the development of female hormones, and accelerates the coagulation of blood.

Caloric value

This fetal caloric content is low - 28-37 Kcalon 100 g. At the same time, the sweeter the fruit, the higher the figure, and vice versa. Moreover, even its maximum number is much lower than that of other fruits, so it is very often advised to eat pomelo during pregnancy.

Pomelo during pregnancy: harm or benefit

Many pregnant fruits are selected with special care, so as not to harm the baby. The same applies to pomelo.

Since during pregnancy, the body of a womanespecially vulnerable, he needs an increased amount of vitamin C, which is an excellent tool for the prevention and treatment of such ailments. In the fruit it is contained in large quantities. In addition, it contains a lot of calcium and potassium, which will preserve the health of women, and for the bones of the child will be a building material, In addition, help to develop a better brain.

Women are very useful pomelo in pregnancy(the harm or benefit of this fruit is described in detail in this article) also in that it can prevent the emergence of excess weight - one of the most undesirable consequences of pregnancy. Enzymes, which are part of its composition, contribute to a faster and qualitative breakdown of fats and proteins, also activate metabolism. Due to this, there are no problems with the work of the intestines and stomach, which means that excess weight will not appear either.

The next problem with which a future mother canencounter - depression. Quite often it happens that a girl becomes in one day completely different, completely forgetting about what real joy is. This is also easily handled by pomelo, which is one of the best antidepressants! The desire to actively move, joy and vivacity can be returned again, eating 2-3 wedges a day of this miracle fruit.

Contraindications

The main contraindication to the use of thisfruit in food is allergies. Therefore, it should not be eaten by people who are allergic to citrus fruits. Despite the fact that pomelo is recommended for use by pregnant women and diabetics, it should be used with caution. It is advisable to go to a doctor who will accurately determine the daily intake of this valuable and healthy fruit.